Weightlifting Noobs read this please!

Discussion in 'Weight Training' started by SickDevildog, Aug 31, 2007.

  1. SickDevildog

    SickDevildog Lost In The Sauce

  2. SickDevildog

    SickDevildog Lost In The Sauce

  3. SickDevildog

    SickDevildog Lost In The Sauce

  4. SickDevildog

    SickDevildog Lost In The Sauce

  5. SickDevildog

    SickDevildog Lost In The Sauce

  6. SickDevildog

    SickDevildog Lost In The Sauce

    Charles Staley

    http://www.staleytraining.com/


    Fighting Arts Intervirew

    http://www.fightingarts.com/reading/article.php?id=176


    Fundamentals Of Strength Aquisition on Combat Sports

    http://www.weightsnet.com/Docs/martial.html


    Martial Arts: Moving The Force-Time Curve To The Left

    http://www.strengthcats.com/CSmovecurve.htm


    Interview with Powermag

    http://www.powerathletesmag.com/pages/staley.htm


    10 Staley Tips

    http://www.mostmuscle.com/training_index.html
     
  7. SickDevildog

    SickDevildog Lost In The Sauce

  8. SickDevildog

    SickDevildog Lost In The Sauce

    Alwyn Cosgrove

    http://www.alwyncosgrove.com/AboutAlwyn.html



    Metabolic Power Training For MMA: (with weights)
    http://www.elitefts.com/documents/metabolic_power_training.htm


    Top Ten And A Half Training Tips For Martial Artists:
    http://www.elitefts.com/documents/martial_arts_tips.htm


    Core Training For MA:

    http://alwyncosgrove.com/ModShow/ShowPage/41520


    7 Keys to Athletic Success:

    http://www.t-nation.com/readTopic.do?id=1262526


    Interview about MMA Training:
    http://alwyncosgrove.com/ModShow/ShowPage/79785


    "MAP Exclusive Interview: Alwyn Cosgrove"
    -By MAPs very own Chris Colluci
    http://martialartsplanet.com/forums/showthread.php?t=72060


    Moving The Force Velocity Curve To The Right:

    -A Lesson in tension and power output
    http://www.dragondoor.com/articler/mode3/417/
     
    Last edited: Dec 26, 2007
  9. SickDevildog

    SickDevildog Lost In The Sauce

    Neck Training:

    Warning: Ease into neck training if you havent done it in the past!

    Nobody likes getting KTFO! right? It might be a good idea
    to work on something that will help prevent this. So Let's take a look at how we can strengthen the neck area.

    To support our neck we need to strengthen the muscles, surrounding it. The biggest and strongest in that area are the traps. This is what Ian King had to say:
    Sure he's talking about the appearance of the neck, but wouldnt it stand to reason that this would have a lot of carryover to MAists trying not to get KTFO!?

    So as part of strenghtening our neck area we need to build our traps up. So here's some excercises and links:

    BB Front Shrug:
    http://www.exrx.net/WeightExercises/TrapeziusUpper/BBShrug.html

    BB Back Shrug:
    http://www.shapefit.com/traps-exercises-barbells-shrugs-behind-back.html

    /\Check out the bottom of the page for more Shrug variations

    Calve Machine Shrugs:
    [​IMG]

    Overhead Shrugs:
    http://www.t-nation.com/readArticle.do?id=1689966

    Dip Shrugs:
    [ame="http://www.youtube.com/watch?v=ZYYEFHL44W0"]http://www.youtube.com/watch?v=ZYYEFHL44W0[/ame]


    One simple isometric excercise my Pops taught me was to place your hand on a place on your head and push against it. Works with the wall too, just make sure your head is already touching ot before pushing. :)


    Neck Training For Boxers
    http://www.dragondoor.com/articler/mode3/254/


    Ross Enamait delivers once again:
    http://www.rossboxing.com/thegym/thegym15.htm


    Diesel Crew Article:
    http://billhartman.blogspot.com/2007/06/neck-training.html
     
  10. HBKirishwarrior

    HBKirishwarrior Valued Member

    Damn, good thread, lots of information. Nice work! Very useful information, i am gonna look up everytime i have free time. Thanks!
     
  11. SickDevildog

    SickDevildog Lost In The Sauce

  12. memmek10k

    memmek10k Valued Member

    this is a really good thread
     
  13. Shaky

    Shaky Valued Member

    Excellent post!
     
  14. Ninjuries

    Ninjuries The Man Who Genbukan Supporter

    I have found a brilliant resource and would like to recommend it:

    Scooby's Workshop

    Pretty much everything to get you started and a superb, friendly forum. All free, well-explained and straightforward.
     
  15. thaiboxer9

    thaiboxer9 Kungfu Boy

    Agree! Nice posts, lots of information.

    I started weight training in January after being off from Martial arts for more than 2 years. Really make a difference in both endurance & strength. Felt it during the MMA & Jiu-jitsu sparring.
     
  16. SickDevildog

    SickDevildog Lost In The Sauce

    I just read through this thread, and good lord... My grammar and spelling was beyond bad back then.

    -_-
     
  17. CosmicFish

    CosmicFish Aleprechaunist

    Heh heh. Welcome back!
     
  18. CrowZer0

    CrowZer0 Assume formlessness.

    Just recapping through this thread again has reminded me of some great sources of info that I had forgotten about, thanks again!
     
  19. BrianRichards

    BrianRichards New Member

    Thank you for this great post with a lot of useful information. I recently have joined a gym, and now going to start weightlifting to get muscle mass. I am very glad to find this thread, hope it helps me to start in the right way.
     

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