I thought I'd keep a log of my training here because due to previous experiences I'm bad at writing down my training and not losing the paper, plus I'm hoping it'll keep me motivated. I started training at a fight gym this morning, I weighed myself before I left home and I'm 85.6kg with apparently 17.7% body fat. - 2km warmup jog then stretching. - Jogging and pushup routine followed by a single round circuit of rope work, tire flips, kettlebell swings and belting a truck tire with a sledgehammer for 30 secs each then a 200m jog. - Weights routine, 3 rounds of 20,15,20 sets, arm curls, seated row, lat pulldown, chest press machine, roman chairs, bench press. - 2 mins of 30 sec boxing rounds working the bag and doing planks. - 5 mins of ab work then a warm down stretch.