Van Zandt's Super Secret Mobility Workout

Van Zandt's Super Secret Mobility Workout. Actual footage stolen from his personal computer.

Spoiler

[ame="http://www.youtube.com/watch?v=W2Z53RsTIlQ"]YANIS MARSHALL CHOREOGRAPHY "YES" BEYONCE. WORKSHOP IN BRASIL RIO #YanisTourBitch @yanismarshall - YouTube[/ame]

 

He's not...bad.

 

Van, isn't time you got 'round to updating the Flexibility Guide??

 

Do you do parties Van?

 

You troll good, Mr Sennin.

Bravo.

Hmm, how to top? :thinking:

 

Sure. I'll do it when I'm not training, coaching and fixing broken people 70 hours a week.

 

Sorry Van! Eyes playing games on me again. For some reason I thought it were you who'd posted that mobility-what-ever-that-was. LOL. I shoulda known better!!

 

A quick video on how to rock some heels would be nice at least.

 

lol. Lucky for you the directors cut of Aliens is on the tele so I'm in a good mood.

 

You steal my secret upcoming dance fitness video, post it up on MAP for all to see, and you STILL want me to do that for you?

Pfft.

You'll be hearing from my lawyer. Bitch.

 

If this wasn't so ridiculous and obviously fake, I would feel bad due to your use of language.

 

This is going to end up like the 3rd April thread, isn't it?

 

No, because I started it, therefore it is not a disgrace.

 

Actual footage from Ero's last training session

Spoiler

[ame="http://www.youtube.com/watch?v=-mNEnXVJFfw"]http://www.youtube.com/watch?v=-mNEnXVJFfw[/ame]

 

wow! There's more!

Spoiler

[ame="http://www.youtube.com/watch?v=J7A5idiB9yQ"]http://www.youtube.com/watch?v=J7A5idiB9yQ[/ame]

 

I can hear his hamstrings ripping from here.

 

What you can expect on an average day of training at the CalgaryJKD training facility:


[ame="http://www.youtube.com/watch?v=d7nqTpRnfnQ"]Weird guy does nonsense workout at the gym - YouTube[/ame]

 

Man I WISH my back would stand up to that!

 

I wish I lived out in the middle of nowhere with all kinds of drugs and a couple of chicks while swinging my body and feet around with no form whatsoever. :dunno:

 

Oh, I count myself a lucky man that you're still a mind to speak to me, lol. I won't remind you that some peoples like Liver ...uhh...bangers...right, nevermind

Just curious, is the directors cut of Aliens to write home about...more than an additional narrative and how the scene was filmed.

More Lt. Ripley and I'm loggin out for Netflix.