This is perhaps the most incredible training video I have ever seen. I learnt so much from this. I seriously think I'll be ready for the UFC after only a few more viewings. [ame="http://www.youtube.com/watch?v=9jBT3mKKG4k&mode=related&search="]UFC Workout Video-LEARN TO FIGHT!!! - YouTube[/ame]
Don't think it strictly belond in this section . But was most enlightening, corrects that knee kick fiasco.