Interesting article about how the actors in the film 300 trained up for it: http://www.gymjones.com/knowledge.php?id=35
The gymjones boys are even more brutal than those at crossfit. The breath ladder workouts are excellent.
Wow! Sounds like they thrashed them good! I want to start training more with medicine balls and Kettlebells. Anybody know a good place to get them?
these guys are crazy. that 1 guys weighs 150lbs and deadlifts 365!!!!!! i'm about the same weight & only do 245...... i feel so weak now :bang: i'm pretty sure u can get medicine balls at any sports store.