Training for the film "300"

Discussion in 'Health and Fitness' started by Ghost Frog, Mar 9, 2007.

  1. Ghost Frog

    Ghost Frog New Member

  2. flaming

    flaming Valued Member

    Nothing much beats deadlifts and pullups for the core.
  3. Nick K

    Nick K Sometimes a Valued Member

    The gymjones boys are even more brutal than those at crossfit. The breath ladder workouts are excellent.
  4. Davey Bones

    Davey Bones New Member

    *shudder* LOL. I'm gonna hide this article from my trainer, I think. ;)
  5. ptkali778

    ptkali778 Valued Member

    cool! thanks for posting

    DAMADAD Valued Member

    Wow! Sounds like they thrashed them good! I want to start training more with medicine balls and Kettlebells. Anybody know a good place to get them?
  7. wazzabi

    wazzabi sushi eater

    these guys are crazy. that 1 guys weighs 150lbs and deadlifts 365!!!!!!
    i'm about the same weight & only do 245...... i feel so weak now :bang:

    i'm pretty sure u can get medicine balls at any sports store.

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