Too much work?

Discussion in 'Health and Fitness' started by harhar, Mar 15, 2005.

  1. harhar

    harhar I hate semaphores

    I was wondering if this routine is too much work. I want to do all these exercises but am having trouble fitting em right together into a week's schedule.

    Mon, Wed, Fri
    Bodyweight exercises:
    Lever, L-sit, Plache, One arm pushup or side press, Plache assistance core work, hand stands, Tuck sit
    3-5 sets of each exercise with 1-2 min rest between each sets
    This replaced my DE/ME bench (b/c I hate bench) and my core exercises.

    Tue
    ME DL/squat:
    one maximal effort squat or DL exercise
    Romanian DL 3x8
    G/H raise 3xbodyweight
    grip work

    Thur
    "Anything" day:
    overhead squat (this showed me how crappy my stabilizers are)
    clean/press (I watched a vid of strongmen contestents doing this and it looks amazing)
    pull through
    jump rope

    Sat
    DE squat/DL:
    Box squats 8x2
    G/H raise 3xbodyweight
    light DL 8x1
    grip work

    Btw, I have just recently fallen in love with overhead lifts. I have not learned clean/press yet. It looks extremely hard tho. Some pull-ups done here and there throughout the week.
     
    Last edited: Mar 15, 2005
  2. calleo14

    calleo14 Banned Banned

    Too Much

    Start out slower and work on grip and wrist training everyday Ill see if i can find my old workout
     
  3. harhar

    harhar I hate semaphores

    Nvm, it should be perfect if I just do this. lol.. answered my own question

    Take out Thursday and take a rest.

    Doing this on Wed:
    L-sit
    Planche
    clean/press
    overhead squat
    pull through
     
  4. Rhizome

    Rhizome Super Valued Member

    I might of missed something but maybe you could change a few exercises about and add military press and bench press.

    Only and idea though its your routine.
     

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