Me starting to post in this has NOTHING to do with no "new years resolution" crap. It's just easier then making a word document or writing it down on paper, and I'm not dealing with a crap ton of other stuff anymore so hopefully I can stick to updating Morning Workout: 5x4 min 30 break) rounds rope jumping 6X3 min 30 break) rounds heavy bag 6x2 min 30 transition time) Speedbag/Shadow boxing (alternating during rnds, 3 rnds each) Evening Workout: Wanted to spar but hardly anybody was at the gym. Ended up doing an epic warmup (about 20 minutes worth) between hitting the heavy bag lightly/focusing on circling and moving, and the double end bag while waiting to see if anyone would spar. Then the class began. 3x2 min rnds shadow boxing 45 sec pushup 'break' between rnds) 5min. rope jump 4x3min rnds heavy bag work 30 sec continuous but light punches for rest time) The rest of the class was me working with a new guy on some basic punches and 5 min. or work throwing either jabs or jab cross while the new guy held the mitt. I'm pretty disappointed for the evening since I got less then 30 min. of working out, although I did get some experience teaching which I need. Will have to make up for this tomorrow, the evening was pathetic.