Haha. Haven't visited the site in ages, saw the title of the thread and thought it might of interest not realising it was something I'd written Glad to hear some found it useful. For those asking about permission to use it and all that no worries, do what you want with it. Copy, cut, print, even take credit. Doesn't matter. Just hope it helps someone with their enjoyment of grappling. Nathan PS Please, now I'm here, no hassle about not doing any more instructionals, my email inbox is full of it every day!
Nice to see you back Levo Do you mind if we use the article in our upcoming article's section? (full credit given of course)
Thanks I've been staying off internet forums this year but thought I'd just drop by. Of course you can use it. Nathan