The Ultimate Guide to Training Resources!

Discussion in 'Health and Fitness' started by Ad McG, Sep 20, 2005.

  1. Triac

    Triac New Member

    christopher sommer

    Does any one know if Christopher Sommer's book "Building an Olympic Body" is out yet?

    If so doe you know where to get a copy?

    If not do you know when it is due for release?


    P.S: I have looked around but cant seem to find much info on it.
  2. Ad McG

    Ad McG Troll-killer Supporter

    I have still heard absolutely nothing about this book. Looks like it's gonna be a Guns n Roses "chinese democracy" affair ie. it's gonna take 13 years and people will still be debating whether it gets released or not. It will be good when it comes out... eventually!

    I really need to update this thread at some point, I have been made aware of a few other texts and have made a few purchases since.
  3. jimi

    jimi New Member

    How long it is ,I havenn't understood it .
  4. flaming

    flaming Valued Member

  5. cxw

    cxw Valued Member

    This is a good site

    It's primarily about hypertrophy (no prizes for figuring this out), but it does provide some excellent advice regarding hypertrophy.
  6. Cuchulain82

    Cuchulain82 Custodia Legis

    Since I put the 300 workout up in the forum, I guess I should put gymjones up here as well:

    Check it out- routines, theory, videos, attractive site... two thumbs up!
  7. Slick Al

    Slick Al New Member

    Wow, that's alot of info. The best advice and motivation that i've had in a while is from the 300 routine. Not a bad Movie. A cross between Braveheart and Manpower.
    Jokes aside, it's makes sense to send our boidies into the catabolic state, I've never vomited soo much since I was training in Thailand or Partying in Bali. Go the Jungle Juice.

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