The Not So Cardio Bunny Log

Discussion in 'Training Logs' started by Pompeythegreat, Aug 10, 2012.

  1. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    17/10/2012

    Squat 3x5 135lb
    SLDL 3x5 110lb

    Thats all for today, I felt weird ofter the last leg workout, so I took it easy.

    Weighed 67kg today.
     
  2. Mangosteen

    Mangosteen Hold strong not

    Almost squatting BW!
     
  3. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    I know! I was going to mention it, but I was writing the log during Computer Science, and my teacher got a little ****ed of with me. I made the jump to almost body weight quickly, its a little scary

    Also discovered that the bars I was using for DL only goes up to 110, so now I'm going to have to use the extra Olympic bar that is lying.
     
    Last edited: Oct 17, 2012
  4. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    Did Gotch's Bible today. Took me 32:30 Including the bridges. :)

    OWWWW
     
  5. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    Question... Do include the bar when lifting?
     
  6. Mangosteen

    Mangosteen Hold strong not

    if its a full olympic bar (with collars) - then it weighs 20kg so include it in the number
     
  7. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    Awesome thanks, Seventh and I were comparing numbers, and we were wondering why they were so off, and we discovered that he isn't including the bar.
     
  8. Seventh

    Seventh Super Sexy Sushi Time

    Oh shut up you. I hate including the bar.
     
  9. Mangosteen

    Mangosteen Hold strong not

    well how much does seventh weigh?
     
  10. Seventh

    Seventh Super Sexy Sushi Time

    155lbs/70kg.
     
  11. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    29/10/2012

    3x5 Squat 75kg
    1x5 DL 65kg
    3x5 Full Contact Twist 11.25kg

    AWWWWWWWWWW YEAH! SQUATING ME AND SOMEMORE!

    Full Contact Twist Sucked, Imma Need To Work On That Some more.
     
  12. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    10/20/2012

    3x5 BP 52kg
    3x5 Cable High Pull 45kg
    3x50m One Arm Farmers Walks 27kg
    3x5 OHP 24kg
    3x7 Pull Ups
    3x10 Dips
    3x5 Wrist Rollers 9.5kg

    Notes:

    [ame="http://www.youtube.com/watch?v=i0DEuP8WCCI&list=UUmFQHjEzuOLKibmlDdMIKEg&index=9&feature=plcp"]TFW Pulling Strength - YouTube[/ame]

    Bench didn't improve from last week, but... what ever :p

    Tried The Cable high pull, I rather enjoyed it, I found that it hits my back better than rows, so I'll be using this instead.

    Good Workout, If I was a little tired.

    Edit:

    I am going to a Judo tournament in two weeks, my conditioning is pretty bad right now, this shall be great :p
     
    Last edited: Oct 31, 2012
  13. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    12/11/2012

    3x5 BP 56kg
    3x5 Row 50kg
    3x5 OHP 31kg
    3x8 Pull Ups
    3x11 Dips

    Notes:

    Good Workout
    I Really need to work on my OHP form though...

    Some guy came up to me during my BP and asked if he could work in... he tried at my weight, started complaining how heavy it was, and walked away, three minuntes later he showed me a red make on his chest.

    He told my to stop benching so much.

    Later he told me to do some weird windmill thing instead of OHP

    I was like: (image is NSFW)
    [​IMG]
     
    Last edited: Nov 14, 2012
  14. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    14/11/2012

    3x5 Front Squats 61kg
    3x5 SLDL 65kg
    3x5 Low Back Squats 79kg
    3x10 Hack Lunges 27kg

    Notes:

    Oh sweet baby jesus that hurt!!!!! but its a good hurt!!!!

    The front squats were different, but I enjoyed them.
    The Low Back Squats were epic, I felt badass because I now squat the most in the gym.
    And the Hack Lunges left me bearly able to walk up stairs to the change room....

    WAS FUN THOUGH!

    Guy from yesterday tried to get me on creatine
     
    Last edited: Nov 14, 2012
  15. Seventh

    Seventh Super Sexy Sushi Time

    Nice man :)
     
  16. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    18/11/2012

    1:30 Sprint
    1:30 Walk
    x10
     
  17. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    20/11/2012

    3x5 Front Squats 61kg
    3x5 DL 65kg
    3x5 Back Squats 79kg
    3x5 Hack Lunges 32kg
    3x5 Hack Squats 32kg
    3x6 Wrist Rollers 4.5kg

    Calories: 2157 Need more protein and carbs, I'm trying to gain more weight, I must get to around 70/71kg
     
  18. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    1/31/2013

    Squat
    1x10 20kg
    2x8 61kg
    2x5 70kg
    1x5 75kg

    BP
    1x10 20kg
    3x5 54kg

    Rows
    1x10 40kg
    3x5 50kg

    Kettlebell Swings
    3x10 18kg

    Edit:I weigh 67kg that may effect my lifts!
     
    Last edited: Feb 1, 2013
  19. Pompeythegreat

    Pompeythegreat Im Very White Aparently

    2/6/2013

    Squat
    1x10 20kg
    1x8 70kg
    3x5 84kg

    Bench
    1x10 20kg
    1x8 43kg
    3x5 61kg

    Rows
    1x10 30kg
    2x5 46kg
    3x5 50kg

    Kettlebell OHP
    1x10 4.5kg/arm
    3x5 9.1kg/arm

    Cleans
    3x10 20lb

    Notes

    Had a good workout, the stupidity of the meat heads that I train with still continues to astound me though

    Shake
    849 Calories
    22.5g Fat
    74 Carbs
    53g Casein Protein

    Its coming around time for more protein, and I was wondering what you mappers think about Casein compared to Whey?
     
    Last edited: Feb 7, 2013
  20. Seventh

    Seventh Super Sexy Sushi Time

    Looking good! Don't mind the other guys in the gym, as long as they aren't bothering you or interfering with your work, shouldn't be too bad.

    Might I add that I work out during my spare, so I get almost no distractions?
    Except for when the girls from the other gym class walk in, but that is another story. :3
     

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