The best workout routine you will ever hear in your life

Oh they certainly cover it, but it is less than perception has it

 

You have to learn certain restraint techniques for most security licences but it's a minimal part of it.

and i can certainly see how a big bench would help in looking threatening and restraints.

i used to criticise the hell out of folk with stupid ideas on programs like the guy who curls 80kg in the squat rack for reps at my uni gym.

but then i thought, so what if he does, he's still plenty stronger than me just not in the same way and for his goals of monster biceps, this clearly works.

 

TLDR: both arguments (you and your housemates) are just picking on the other person. different strokes for different folks.

 

I'd say a guy curling 80 kg is pretty damn strong every which way you slice it.

 

He's probably the biggest guy ive ever seen and he only ever curls

 

I am down with the whole "horses for courses" thing, but you will note that he was actually trying to "advise" me on strength training, not merely aesthetics.

This was just supposed to be a light relief thread, btw. I'm no anti-bodybuilding zealot. Just saying.

 

If you can't have "fun" from your weight training, your weight is too heavy. You should dominate your weight. You should not let weight to dominate you. You are the master and your weight should be your slave.

 

yeah tbh he sounds like a derp.
i would defo take bench advice from him but nothing else.

 

Hahhahahhaaa,, very helpful!

Any updates for this year?