A must for everyone who loves muscle ups. Hit Richards the Calisthenics Kingz, Hannibal For King, all of them, plus it's make like epic movie. [ame="http://www.youtube.com/watch?v=pyvjMssqQ1s"]Hannibal For King, CalisthenicsKingz, Everything you ever wanted to know about the muscle up. - YouTube[/ame]
See how unfit this one makes you feel. lol [ame="http://www.youtube.com/watch?v=lKQNYP4KWIc"]Muscle Up Promo - How To Do a Muscle Up Book DVD and Iron Cross Manual - YouTube[/ame]
I personally like Mango's tutorial.... [ame="http://www.youtube.com/watch?v=YGxbOFKvszY"]Muscle Up With Mango - YouTube[/ame]