The "Basic Four" ground position flow drill

Discussion in 'MMA' started by YODA, Mar 29, 2008.

  1. Dario86

    Dario86 New Member


    Hi there I'm new to the forum.. this post is really interesting! i wanted to ask how many time per week do you usually training?
  2. The Immortal

    The Immortal Valued Member

    Often, three-to-four intensively. Kata, revision, etc every second day or so.
  3. Dario86

    Dario86 New Member

    Thank you very much :)
  4. rathan

    rathan New Member

    Sorry we don't permit free advertising.
  5. Pretty In Pink

    Pretty In Pink Moved on MAP 2017 Gold Award


    Von flu choke is a side control choke.
  6. Knee Rider

    Knee Rider Valued Member Supporter

    IS it just me or does the weight distribution in both mount and side control appear to be too far forward with both not enough weight carried by the opponent and the hips too high? Looks like he's asking to get rolled, upa-ed (is that even a word??) and generally escaped from...
    Last edited: Jul 1, 2015
  7. Dead_pool

    Dead_pool Spes mea in nihil Deus MAP 2017 Moi Award

    It's a pretty dated article. Fo sho.

    feet, knees and hips are all sub optimal
  8. Knee Rider

    Knee Rider Valued Member Supporter

    I knew it wasn't just me ;)
  9. SamuraiChrome

    SamuraiChrome New Member

    back riding to tire the opponent... I like that
  10. doublejabbing

    doublejabbing New Member

    A key thing to remember when you are in side control, keep one knee attached to your opponent. It makes controlling them much easier.
  11. Knee Rider

    Knee Rider Valued Member Supporter

    Or your hip, or your hand. There are multiple variations to side control and it is a fluid position after all :)
  12. Acesty6

    Acesty6 New Member

    this so much informative a big help unto us looking forward for ideas and updates from you how about ground work, transitions is just to hard for me
    philosoraptor likes this.
  13. JeniferLoby

    JeniferLoby Banned Banned

    Very amazing post.Thanks for sharing.
  14. Susan11

    Susan11 New Member

    Cute post! But I think it would be possible to write a little shorter)))

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