Found these videos going through the ranges, not bad man Punches: [ame="http://www.youtube.com/watch?v=HmQzrn_d4J4"]YouTube[/ame] Kicking: [ame="http://www.youtube.com/watch?v=SWTELOTO_NQ&feature=user"]YouTube[/ame] [ame="http://www.youtube.com/watch?v=RWlrGnwmCIQ&feature=related"]YouTube[/ame] Knees: [ame="http://www.youtube.com/watch?v=nBI0jTfI1H4&feature=related"]YouTube[/ame] Elbows: The first 2 elbow vids are same but the first shows the horizontal elbow at the start whereas the second vid shows the uppercut elbow at the end. The both show the forward and chopping elbow. [ame="http://www.youtube.com/watch?v=zMrzplkaSLY&feature=related"]YouTube[/ame] [ame="http://www.youtube.com/watch?v=xT6Pa4eg10k&feature=related"]YouTube[/ame] [ame="http://www.youtube.com/watch?v=5kmPhYGEqIo&feature=user"]YouTube[/ame] Enjoy