I've developed a bad case of tennis elbow. Think it's a combination of getting back into badminton without proper consideration of not being 18 anymore and back on the weights again. Something's aggravated the muscles and tendons in the outer part of my right forearm to the point where even picking up a cup of coffee can be a task let alone trying to deadlift or chin up. Anyone got any advice on how to deal with it? Currently I'm on a Christmas bulking phase. Which is no real exercise and eating sweeties. Giving myself a couple of quiet weeks to let a couple of injuries get some rest (the elbow and calf muscle I pulled doing a 5k).