**** Starting Strength; Workout A **** Date: 1-5-2012 Weight: 95.7kg Squats - 1 x 5 @ 20kg; 1 x 5 @ 40kg - 1 x 3 @ 60kg; 1 x 3 @ 75kg - 3 x 5 @ 90kg Bench Press - 1 x 5 @ 20kg; 1 x 5 @ 40kg - 1 x 3 @ 50kg; 1 x 3 @ 60kg - 1 x 5 @ 72.5kg; 2 x 4 @ 72.5kg Deadlift - 1 x 5 @ 20kg; 1 x 5 @ 60kg - 1 x 3 @ 80kg; 1 x 3 @ 100kg - 1 x 5 @ 110kg; 1 x 1 @ 125kg Dips - 3 x 7 @ BW Dragonflag, negatives - 1 x 5 Results are ok, but this workout didn't feel too good. Took it easy with the assistance exercises. Bench Press: I'm thinking about taking a step back, had some problems getting the bar out of the rack again and I don't have the idea that I have total control of it. Deadlift: My grip nearly failed me on the workset. The single after was also tough, but I managed to hold on. Will not do the heavy reps for a bit. Dragonflag: Tried a full rep and got one wobbly/sloppy one and failed a second one. Next workout will be a Hojo Undo training at the dojo where I used to train. Have some time this week to travel there for a training session.