I've read all the faq on stretching and I've been reading this site both are great rescources on stretching. However I was wondering if anyone can tell me a good static-passive stretching routine I can do every other day that takes about 30 mins My goals are to have good flexibility for kicks and for groundwork (mainly requiring good hip mobility and flexible legs). Also if someone could tell me a quick dynamic stretching routine for someone who has the same aims as above and takes about 10-15 minutes that I can do daily it owuld be much appreciated. My problem is there are so many stretches on the site above I don't know which ones are staples and are needed for my goals. Thanks for any replies.