Alright im starting Muay thai/mma classes tomorrow. Anything specific i should know or expect? Wish me luck!
Eat a good healthy meal a couple of hours before you go to training. Your going to need the energy. Drink plenty of water tonight, you'll sweat heaps tomorow. Expect to be worked hard. Most of all, try and enjoy the experience
Make sure you got a towel to wipe off the sweat during workout. Expect a lot of bruising around the arm and possibly chest area if youre not used to any form of grappling. TAP TAP TAP!!!
Leave your ego at home. Remember everyone started at the bottom. The most important thing is to have fun.
