Spontaneous Workout Check-In

Discussion in 'Health And Fitness Archive - no posting' started by Colucci, Mar 23, 2006.

  1. SickDevildog

    SickDevildog Lost In The Sauce

    DB Snatch:
    4x5x70

    SDLHP:
    2x5x90

    DL Snatch:
    10x90

    DL:
    3x90
    5x140
    7x160
    5x180
    3x200
    3x230
    3x250
    3x270
    1x290
    1x300
    1x310
    1x320 PR

    OH Squat:
    10x70 (Hips shot to hell)

    OH Press:
    10x70
    5x70
    5x70
    4x70
    4x70

    Bent Rows:
    3x10x70

    Circuit:
    Incline DB Bench/DB Row
    5x65/5x65
    7x65/7x65
    4x65/7x65

    DB Bench wide:
    12x35
    7x35
    7x35

    GM:
    10x50
    10x60
    10x70

    Zercher GM:
    10x70
    10x70

    DB Sidebends:
    10x65
    10x75

    Finisher:
    DB Snatch:
    2x10x50

    Soon I'll be able to DL as much as you bench G :rolleyes:
     
    Last edited: May 5, 2007
  2. SickDevildog

    SickDevildog Lost In The Sauce

    bump

    Front Squat:
    10x70
    10x90
    6x120
    5x140
    3x170
    2x180
    1x210
    1x230
    1x250 failed
    1x240 failed

    set-rep volume 40
    volume 4330

    1 Clean+Press:
    10x70
    5x90
    4x100
    3x110
    1x120
    1x130
    1x140
    1x150

    set-rep volume 28
    volume 2430

    Pullups:
    5x10
    5x15
    4x20 1k
    4x25 1k
    3x30 1k
    3x35 2k
    2x40
    2x45 1k

    set-rep volume 30
    volume 670

    DB Shrug:
    8x80
    10x85

    Jump DB Shrugs:
    10x95
    10x95
    10x95
    10x95

    set-rep volume 58
    volume 5290

    Decline Situps:
    20xBW
    5x50
    ran out of time
     
    Last edited: May 15, 2007

Share This Page