DB Snatch: 4x5x70 SDLHP: 2x5x90 DL Snatch: 10x90 DL: 3x90 5x140 7x160 5x180 3x200 3x230 3x250 3x270 1x290 1x300 1x310 1x320 PR OH Squat: 10x70 (Hips shot to hell) OH Press: 10x70 5x70 5x70 4x70 4x70 Bent Rows: 3x10x70 Circuit: Incline DB Bench/DB Row 5x65/5x65 7x65/7x65 4x65/7x65 DB Bench wide: 12x35 7x35 7x35 GM: 10x50 10x60 10x70 Zercher GM: 10x70 10x70 DB Sidebends: 10x65 10x75 Finisher: DB Snatch: 2x10x50 Soon I'll be able to DL as much as you bench G
bump Front Squat: 10x70 10x90 6x120 5x140 3x170 2x180 1x210 1x230 1x250 failed 1x240 failed set-rep volume 40 volume 4330 1 Clean+Press: 10x70 5x90 4x100 3x110 1x120 1x130 1x140 1x150 set-rep volume 28 volume 2430 Pullups: 5x10 5x15 4x20 1k 4x25 1k 3x30 1k 3x35 2k 2x40 2x45 1k set-rep volume 30 volume 670 DB Shrug: 8x80 10x85 Jump DB Shrugs: 10x95 10x95 10x95 10x95 set-rep volume 58 volume 5290 Decline Situps: 20xBW 5x50 ran out of time