Spontaneous Workout Check-In

Discussion in 'Health and Fitness' started by Colucci, Mar 23, 2006.

  1. Sarita

    Sarita Valued Member

    Turned up at the gym twice this week (Tue night, wed night) and it was shut because of pre-booked classes.

    *Tries to appear gutted*
     
  2. pgm316

    pgm316 lifting metal

    Cardio
    Run, Xtrainer, bike 30 min

    Bench press 4 x8
    squats 3 x12
    Leg Curls 4 x8
    Lat pulldowns 3 x15
    T bar rows 3 x10
     
  3. iamraisen

    iamraisen Valued Member

    Military press

    Front Squats

    Car pushing

    Tyre snatches combined with 40 yard dash
     
  4. succubus

    succubus so hot right now

    argh. someone would come up with a thread like this while i'm going through a lazy patch... :p

    umm... my workout will be happening tomorrow morning. :)
     
  5. adouglasmhor

    adouglasmhor Not an Objectivist

    Just cross loaded 80 x 13kg boxes of paper from pallets onto dexian racking does that count.
     
  6. blessed_samurai

    blessed_samurai Valued Member

    Sooo...I just didn't feel it today. I struggled with 5 reps of OH squat w/140 and failed a 160 snatch. So, I just decided to have a bit of fun with some circuit or superset (whatever you want to call it) GPP today. If I was smart, I prob would've taken the day off. And no, I'm not starting this as a journal...I just wanted to share my feelings, frustrations, joys, and sorrows with my beloved MAP family. ;)

    Circuit A-no rest between movements, 60 sec RI between circuit
    A1)cleans:140X12X3, 110X20X2
    A2)jumping rope:40 secondsX5

    Circuit B-same as circuit A
    B1)oly squat/GM:110X25X2
    B2)spare tire throw:10 throwsX2

    Circuit C-same as A
    C1)12 pd sledgehammer swings:50 swingsX3
    C2)jumping rope:45 secondsX3

    D)25 pd db swings:20 swings each armX2
    *30 sec RI
     
  7. Ero-Sennin

    Ero-Sennin Highly Skilled Peeper Supporter

    Morning

    15 - 20 minutes shadow boxing and stretching

    A few minutes ago . . . .

    3x10 deadlifts
    3x10 calf raises
    3x10 front squats
    3x10 dumbell snatches
    (All done with 1 minute rest between sets.)
    Followed with some intense stretching.

    Later tonight

    3x10 barbell curls
    3x10 reverse barbell curls
    3x30 weighted crunches
    (again, all with just a min. break between sets.)
     
  8. Crimson_Stone

    Crimson_Stone Stay Puft

    Second Rest Day.

    Just some yoga and flirting with the girl who cleans my room.
     
  9. Colucci

    Colucci My buddies call me Chris.

    I'm wrapping up work at the office, but on the books for today is a 1-mile walk and a Big 55 workout of Close-grip Push-ups and Power Curls (basically, 55 total reps, with as few rests as possible).

    P.S. - Is there any particular reason that the Nutrition Check-In is getting more attention than the workouts? Not that I mind horribly. But I would like to know that you guys do still work out some. :rolleyes:
     
  10. Jamo2

    Jamo2 The Louie Vitton Don

    Everybody eats more than they workout. Well i hope so anyways.

    My workout today

    8x3 Pull up
    8x3 Bench press
    8x3 squat
    8x3 military press
    8x3 hamer curl
    8x3 calf raises.
     
  11. GhostOfYourMind

    GhostOfYourMind Bewaters lil Iron Monkey

    Today:
    PR Zone 1 (15 minutes)
    A1: Bench Press

    PR Zone 2 (15 minutes)
    B1: Pendlay Rows

    That's really it for today. I've dedicated a PR Zone for each movement. While I rest I may do an antagonistic set here and there for helping recovery. I find this way works well for me (especially since I can't go from a bench to a pendlay row with the same bar fast enough). I may do some accessory stuff today too, like some power curls and a set or two of close grip weighted pushups; depends on how I feel I guess.
     
  12. inteq9

    inteq9 165lb of TROUBLE!

    Thursday I did:

    Burpees x 30sec
    Jumping Jacks x 30sec
    Grasshoppers x 30sec
    Burpees x 30sec
    Jumping Jacks x 30sec
    Grasshoppers x 30sec
    Rest x 1minute
    x5

    Tuesday it was:
    1 arm dumbbell Clean and Press 3x3

    Weighted Pistols 4x5

    Set of 20 high jumps

    Superset
    a. One arm Pushups3x4
    b. Power Overs 3x near fail

    Neutral grip pullups - 30 reps, took as many sets and needed

    Finished with a scatic front bridge for time - face down with hands and feet extended as far apart as possible.
     
    Last edited: Mar 28, 2006
  13. harhar

    harhar I hate semaphores

    Snatch-Work up to 5 sets of singles.
    Clean and jerk-Work up to 5 sets of singles.
    Clean pull-2 sets of 3
    ..a few more snatches..
    Front squats- Work up to 3 sets of 3

    Although this dont seem like a lot, I almost puked near the end.
     
  14. Jamo2

    Jamo2 The Louie Vitton Don

    8x3 incline press, well tried, failed miserably, my incline sucks ass.
    8x3 Upright row
    8x3 dumbbell shoulder press
    5x5deadlift
    8x3 tricep push down
    8x3 leg curls (although i really hate these, im looking for a supplement)
     
  15. Capt Ann

    Capt Ann Valued Member

    Turkish Getup, 5x1 ea side
    Full Contact Twist 5x5 ea side
    Hanging clean and press 3x5
    Deadlift 3x5

    Now enjoying my post-workout protein shake!
     
  16. Gary

    Gary Vs The Irresistible Farce Supporter

    Pack of cards ICT cardio routine,

    diamonds=burpees
    hearts=squat thrusts
    clubs=pushups
    spades=weighted squats
     
  17. kmguy8

    kmguy8 Not Sin Binned

    12 min jog
    4x10 weighted pull-ups widegrip overhand
    4x8 bent-over-rows
    4x8 seated cable rows with held contraction or 3 sec
    4x10 close grip chins (underhanded)
    3x30 hanging twisting knee-raises
    2x20 hanging kneeraises (thighs parallel to the ground, to chest, bacl to parellel.. never extending them.. quite a burn)
    and because I am a vain fellow
    3x10 standing E-Z bar curls
    3x10 standing reverse curls

    fin
     
  18. iamraisen

    iamraisen Valued Member

    Overhead Squats- i have been neglecting these as of late. they are one hell of an exercise and i can only do 50% of my BW :eek:

    Front Squats- i get so much more out of these than back squats due to the cross over i see on my olympic lifts.

    Chins- ive moved into Mass building rep ranges since summer is coming up :D
     
  19. blessed_samurai

    blessed_samurai Valued Member

    What the heck

    Technique work
    A)25# plate throws:8 throws
    B)56# distance:8 throws
    C)28# distance:8 throws
    --Couldn't make it to throw with the guys, so just worked on technique in the backyard since 9 days till competition.

    A)PS[1]+OH squat:1X5,1X3/ PC+p. press[1]+OH squat: 1X1, 1X1, 1X1, 1X3+1XF
    B)PC[1]+push press:1X2, 1X1, 1X1, 1X3+1XF, 1X4+1XF

    C1)concentration curl:2X15
    C2)RDL:2X6

    D1)1 arm hammer curl+press:2X12
    D2)1 arm db L-lateral raise+ext rotation:2X10
    D3)1 arm db rear delt flyes:2X12
    E)BW ab stuffXlots
     
  20. Incredible Bulk

    Incredible Bulk Eat-Lift-Eat-Sleep-Grow

    Shoulders:

    Military press
    2x warm up 5kg
    3 x 6 50kg

    dumbell press
    3 x 6 22.5kg

    Side raises
    3 x 8 5kg

    Rear laterals
    3 x 8 2.5kg

    Triceps:

    Skull crushers
    3 x 6 40kg

    Rope Pulldowns
    1 x 8 slab 9

    Straight bar Pulldowns
    3 x 8 slab 10

    Bench dips
    3 x 12 with 15kg plate on

    I'm getting back into bodybuilding so hence this workout
     

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