Spontaneous Nutrition Check-In

10 pints of guinness and a hot and spicy pizza lastnight...



Had a banana before footy today, couldn't stomach anything else! Got a 3 course dinner coming up very soon, pretty starving

 

lemon poppyseed cake made with barley flour.

 

Bowl of melon, orange, apple and plums all cut up

 

Breakfast:
A bowl of porridge
A yoghurt

Dinner: A protein shake

Tea: A full cooked roast chicken dinner

An aero and 3 chewing gums.


Thats all ive had today im ashamed to say. But considering i woke up at 3pm it isnt bad.

 

Sweatpotatoes, skinless chicken breast, and a PB sammich' with a glass of milk

 

12:30pm- Home made Pepperoni and anchoive pizze and 2 Becks. :love:

3:30pm- Fruit Smooty and Protein Shake

 

3 x apples

3 x pears

2 x bananas

1 orange

fruuiiiite tooth

 

2oz Tuna (not in oil) a cup of green salad leaves shredded, 2 slices of wholemeal. That was my brekkie at 10am, as I slept in this morning and still got to work on time at 7:30am, damn BST.

 

6:30- Home made lasagna + 4 becks.

 

8.30AM - Muesli and Smoothie
1PM - Jerk Chicken and Basmati Rice and Water

Plans....

3.30PM - Lunch number 2, probably fried bacon
6PM - Dinner, probably salmon and oven chips
10PM - Supper, probably grapes, kiwi fruits, peanuts, milk.

 

Had 2 pieces of toast for breakfast.

 

:

Now thats a meal !!!!! :love:

 

4 potatoes and 50g casein.

 

Yoghurt.

 

7:15 am

about a cup of oats, some raisins, cooked with milk. 1 whole orange, 1 cup apple juice. this is daily...

 

since i'm about to eat lunch:

12:00pm

two whole wheat samwhiches, with about 4 slices of hard salomi, about one cup of baby carrots, a harvest peach yoplait, one piece of string cheese.

will eat one fruit and grain apple cinamon sunbelt bar at about 3-4 pm.

 

Steak, mash potato and salad, doesnt get more balanced than that.

 

PWO shake - 100g crushed oats, 50g whey, 3g creatine.

 

Wild rice and creamy chicken. I think I saw a few pieces of veggies in there.

 

Do you not put any glucose or simple sugars in there too? It really knocks my recovery times down alot...