i do taekwondo and i need to be able to do the splits before my next promotion test. ive been doing half an hours stretching every weekday moring for the last two weeks or so and i can very almost do front splits. Wahooooo! But last week when stretching i went into the splits down to as low as i could within reason then pushed a little bit more and suddenly something went clunk on the right side of my pelvis (i had my right leg forward). it hurt a lot. for the rest of the day i had sering pain in the same spot when i lifted that leg.the day after the pain was kind of dissapated and i had a very painfull and stiff right but, it really hurts sitting down. since its stop being stiff but it sear in pain if i do anything like stretching and it still hurts if i sit on my right butt. anybody got any idea whats happened or what i could do to help.