Could anyone pls give me some tips on training at home within a confined space. I study taekwondo (Red belt) and i havent gone for training for a while, but i m still flexible. Still have a little stamina(well a little) and i cant(dont like) go out jogging(well i use the speed ropes) My basic work out would be, Warm ups(while watching tv) Push ups Situps crunches stretches(leg lifts and stuff) 10 reps on diff leg kick(from axe kicks. Spin hook kicks, etc) Then 2 reps combining all kicks(tiring) Then some dolio chagis(some people call them 45s)The ones you use to chase an opponent in a competition. Then stretches and take shower Then eat. Then go work or wotever i got planned. Thing is that i ve gotten bored with this workout and find myself not keeping to it. Can any one shed some light on wot i m doing wrong?