Solo Drills for the Coronavirus Lockdown

Discussion in 'General Martial Arts Discussion' started by Dunc, Mar 20, 2020.

  1. Dunc

    Dunc Well-Known Member Moderator Supporter

    Going slightly insane with being stuck at home away from the dojo & academy
    So decided to share various solo drills that people can work on whilst they are in isolation
    Here are the first two

    barongan, Anth, Mitch and 7 others like this.
  2. Jaydub

    Jaydub Valued Member

    What an excellent idea.
  3. Dunc

    Dunc Well-Known Member Moderator Supporter

    Added some details on how to use a broomstick :)

    Simon likes this.
  4. Grond

    Grond Valued Member

    I think slipping punches is one of the best solo drills I never did enough of, based on the times I've been hit in the face and wished I'd slipped better. Slipping drills are decent low impact cardio, too, a great full body speed exercise. You can even do these sorts of drills without gloves, standing at your new "home office" desk / kitchen table. :D

    axelb, aaradia, Mitlov and 2 others like this.
  5. Xue Sheng

    Xue Sheng All weight is underside

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  6. Dunc

    Dunc Well-Known Member Moderator Supporter

    I just put up some basic methods with the bo
    Enjoy and watch out for the furniture!

    Unreal Combat, Grond and Simon like this.
  7. Mushroom

    Mushroom De-powered to come back better than before.

    I have no space at my home. So it sucks.
    However, I am a key worker so I still got to go into an office. Trying to ask if I could lay some matting down and do some made up yoga.
    Dunc likes this.
  8. barongan

    barongan New Member

    this thread is awesome[​IMG]

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