Hi Going slightly insane with being stuck at home away from the dojo & academy So decided to share various solo drills that people can work on whilst they are in isolation Here are the first two Enjoy D
I think slipping punches is one of the best solo drills I never did enough of, based on the times I've been hit in the face and wished I'd slipped better. Slipping drills are decent low impact cardio, too, a great full body speed exercise. You can even do these sorts of drills without gloves, standing at your new "home office" desk / kitchen table.
I have no space at my home. So it sucks. However, I am a key worker so I still got to go into an office. Trying to ask if I could lay some matting down and do some made up yoga.