Gave Judo a miss on Friday as I went down with a bad case of "couldn't be arsed-itis". So I made up for it by going on a 4.5K run on Saturday morning, then stronglifts Saturday evening and then back at Karate on Sunday. Busy weekend. Run wasn't too bad considering I haven't run for months. Basically a slow plod round the woods. Nice to get out and about. Lifting was OK. Dialled back the weights to make a slow progress again. Got a sore shoulder from Judo that isn't helping. Watched the UFC as I lifted. I am manly! Karate was an experience. Warm-up and exercise was horrific. So unfit for the kind of interval/mixed work we do in Karate. I've realised I've become "that person" in a martial arts club. The one that's always getting injured or hurt. Little bit of knockdown sparring to finish the class. I was way off the pace. Managed to get my shin up and elbow together to block a roundhouse from "Big Adam" but his shin bone crashed into my elbow and hit the nerve. Immediate shock down my arm, arm went numb and today it hurts if it's fully straight and hurts of it's bent. Lovely.