Just googled Stallone for some reason and stumbled upon his book, Sly Moves. The blurb that points out that he went from an average bloke to genuinely working himself into great shape for his movies and stuff is a fair point, but isn't the information on how to work out effectively for the best results for you etc already out there? All the same, has anyone read it? Is it worth a read? [ame="http://www.amazon.co.uk/Sly-Moves-Sylvester-Stallone/dp/0060737875"]Sly Moves: Amazon.co.uk: Sylvester Stallone: Books[/ame]
