Sleep

Discussion in 'Health and Fitness' started by Obi-Wan, Dec 4, 2002.

  1. Obi-Wan

    Obi-Wan New Member

    I am not sure whether this should be posted within this section..... I apologise if not! :D

    Sleep, not matter how much or how less I have, I always seem to be as tired during the day!

    They say the ideal amount of sleep is 8 hours. Ok sometimes I have this, but sometimes I have a hell of a lot less.

    But if I do have 8 hours sleep, I still seem to be as tired as if I only have 5 or 6.

    Come on MApers, somebody let me know the secret of not being so tired!! :D Tell me if I have 8 Hours, 11 Minutes and 19 seconds sleep i will feel refreshed an a live!! :eek:

    The only time I don't feel as tired is when I need to go to sleep!! D'OH!

    :Alien:
     
  2. YODA

    YODA The Woofing Admin Supporter

    Sounds like you need to get your diet sorted out.
     
  3. Saz

    Saz Nerd Admin

    Try eating a diet rich in Iron. A lack of oxygen in the blood can also cause tiredness
     
  4. TkdWarrior

    TkdWarrior Valued Member

    yoda got on point... hav ur diet sorted out :)
    -TkdWarrior-
     
  5. Obi-Wan

    Obi-Wan New Member

    I may not have the greatest diet, but I thought my diet was ok. Ok I maybe missing something......... But overall, I thought I ate quite healthily
     
  6. pgm316

    pgm316 lifting metal

    Try vitamins. A lack of some can make you tired, I know lack vitamin B12 does.

    Maybe your iratic sleeping habbits don't help. A few days without normal sleeping will catch up on you, try taking a nap when you get home from work :)
     
  7. Obi-Wan

    Obi-Wan New Member

    Thanks, I currently take a Multi Vitamin, which contains B12!

    I just dont know!! argh!! :confused:
     
  8. Obi-Wan

    Obi-Wan New Member

    Sorry, my last reply was very brief as I was leaving work!

    But, I am still confused.........

    I exercise very regular (JKD, Gym, football)
    I eat quite healthily. (Everybody has something naughty every now and then!)
    I take a daily Multivitamin (Super One - Holland & Barrett)

    I don't know what else to do!! Well apart from stay in bed all day :D But I just ain't that kind of person!!! :rolleyes:
     
  9. YODA

    YODA The Woofing Admin Supporter

    Your signature quote may be the answer :D
     
  10. Obi-Wan

    Obi-Wan New Member

    :D And I drink a lot of water each day, I have to taking creatine, or I would dry up like a prune! :D
     
  11. YODA

    YODA The Woofing Admin Supporter

    Maybe there's too much blood in your Caffeine stream? :D
     
  12. Obi-Wan

    Obi-Wan New Member

    hehehe!! I think you maybe right .............. Off too the coffee machine I go.....

    :eek: ZZZZzzzzz :p

    It's either that, or I am just a really lazy person!! :D I can't see that though! ;)
     
  13. SpongeBob

    SpongeBob Valued Member

    Hey,
    I must confess I have the same problem as Obi-wan. I get around 8.5 hrs sleep a night. When I'm doing things I feel full of beans, but if I stop for two minutes I feel so tired and worn out. My diet I think is good, but I may be falling short in the vitamin deparment. I'll have to top up on them and see how I get on :D
     
  14. TkdWarrior

    TkdWarrior Valued Member

    doh i dunno why ppl hav probs with sleeping...
    i can sleep over 12 + hrs in a stretch then again 12+ hrs...
    u r just overworked dude :D
    -TkdWarrior-
     
  15. TkdWarrior

    TkdWarrior Valued Member

    without tiring at all i meant..
    -TkdWarrior-
     
  16. Obi-Wan

    Obi-Wan New Member

    lol!! That must be the case!!

    I am just not one for sleeping though, even at the weekend! As soon as I disturb, my mind kicks in action and I am awake!! :(
     
  17. SpongeBob

    SpongeBob Valued Member

    If I could I'd sleep for ever lol , I LOVE SLEEP. At the weekend If I get the chance I'll sleep for around 12 hours.

    Though I do try to force myself out of bed, otherwise I'd never get anything done at the weekend.

    It's 11.40am now and I'd love a nap and I'm not even working that hard. May'be that's it I need to work my brain more :D
     
  18. LilBunnyRabbit

    LilBunnyRabbit Old One

    Can't ever really do the sleeping late thing, only time I'll sleep past nine in the morning is if I got to bed around five or six. And then its usually only for an hour or two.
     
  19. SpongeBob

    SpongeBob Valued Member

    You would have thought it was something I might have grown out of, needing to sleep all the time. I was like it when I was younger only then I would sleep for around 14 hours.

    I get out of bed at 7.40 every week day morning. Try and get me out any earlier and I'm half dead :D dohh
     
  20. Obi-Wan

    Obi-Wan New Member

    God, I wish....... 6.30 every week day, and then I am lucky if I am still in bed past 9 at the weekend!!!

    I am only jealous!! :D
     

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