I am not sure whether this should be posted within this section..... I apologise if not! Sleep, not matter how much or how less I have, I always seem to be as tired during the day! They say the ideal amount of sleep is 8 hours. Ok sometimes I have this, but sometimes I have a hell of a lot less. But if I do have 8 hours sleep, I still seem to be as tired as if I only have 5 or 6. Come on MApers, somebody let me know the secret of not being so tired!! Tell me if I have 8 Hours, 11 Minutes and 19 seconds sleep i will feel refreshed an a live!! The only time I don't feel as tired is when I need to go to sleep!! D'OH! :Alien:
I may not have the greatest diet, but I thought my diet was ok. Ok I maybe missing something......... But overall, I thought I ate quite healthily
Try vitamins. A lack of some can make you tired, I know lack vitamin B12 does. Maybe your iratic sleeping habbits don't help. A few days without normal sleeping will catch up on you, try taking a nap when you get home from work
Sorry, my last reply was very brief as I was leaving work! But, I am still confused......... I exercise very regular (JKD, Gym, football) I eat quite healthily. (Everybody has something naughty every now and then!) I take a daily Multivitamin (Super One - Holland & Barrett) I don't know what else to do!! Well apart from stay in bed all day But I just ain't that kind of person!!!
hehehe!! I think you maybe right .............. Off too the coffee machine I go..... ZZZZzzzzz It's either that, or I am just a really lazy person!! I can't see that though!
Hey, I must confess I have the same problem as Obi-wan. I get around 8.5 hrs sleep a night. When I'm doing things I feel full of beans, but if I stop for two minutes I feel so tired and worn out. My diet I think is good, but I may be falling short in the vitamin deparment. I'll have to top up on them and see how I get on
doh i dunno why ppl hav probs with sleeping... i can sleep over 12 + hrs in a stretch then again 12+ hrs... u r just overworked dude -TkdWarrior-
lol!! That must be the case!! I am just not one for sleeping though, even at the weekend! As soon as I disturb, my mind kicks in action and I am awake!!
If I could I'd sleep for ever lol , I LOVE SLEEP. At the weekend If I get the chance I'll sleep for around 12 hours. Though I do try to force myself out of bed, otherwise I'd never get anything done at the weekend. It's 11.40am now and I'd love a nap and I'm not even working that hard. May'be that's it I need to work my brain more
Can't ever really do the sleeping late thing, only time I'll sleep past nine in the morning is if I got to bed around five or six. And then its usually only for an hour or two.
You would have thought it was something I might have grown out of, needing to sleep all the time. I was like it when I was younger only then I would sleep for around 14 hours. I get out of bed at 7.40 every week day morning. Try and get me out any earlier and I'm half dead dohh
God, I wish....... 6.30 every week day, and then I am lucky if I am still in bed past 9 at the weekend!!! I am only jealous!!