Kung Fu II Time! -High Heel Kick -Inside Crescent Kick -Outside Crescent Kick -High Heel Kick, Jumping High Heel Kick -Inside Crescent Kick, Jumping Inside Crescent Kick -Outside Crescent Kick, Jumping Outside Crescent Kick -Front Slap Kick, Jumping Front Slap Kick -Four Kicks -Cyclonic Kick -Butterfly Kick -Back Fist, Steal Step Side Kick, Spinning Side Kick -Back Fist, Steal Step Side Kick, Reverse Punch, Roundhouse Kick, Spinning Heel Kick -Side Kick, Skipping Side Kick, Jump Spinning Side Kick -Wall Side Kicks -5/side -Wall Side Kicks & Pump - 5/side -Wall Low High Side Kicks - 5/side -Sit Up Punches - 35 -Back Extensions - 45 -Forms: Sam Lei Keun Staff Tong Keun Notes: -Fitbit results from today: 363 calories, avg heart rate of 106 BPM, max heart rate of 151 BPM. -Class ran long tonight. Sifu really drilled us on our most current forms. Some of the upper belts are testing soon, so that may have been why. Thankfully, I have a good two years before I'm ready to test again!