Not a ton of time today. But I managed to get a quick gym workout in along with a little bagwork. Here's the drill: Weights Seated chest press - 130 lbs (2 x 8 reps) Two hand Bent over rows - 70 lbs (2 x 8 reps) Curl/Press - 30 lbs/arm (2 x 8 reps) Cable Leg Raises - 12.5 lbs/leg (2 x 8 reps) Kung Fu Stuff Roundhouse kicks on the heavy bag - about 20 per leg Various punch kick combinations - 1 round (3 minutes) Low stance stretching - Until it stopped hurting Notes -Kicks are getting more solid and are up to about waist level (which, as we all know, is where they should be. Anything higher is just showing off!) -Low stance is getting better. Realized it's not a question of flexibility but hip mobility (which, contrary to popular belief, is NOT a bunch of groovy people moving around).