Shoe Advice/Recomendations Please

Discussion in 'Health and Fitness' started by adouglasmhor, Jan 2, 2009.

  1. adouglasmhor

    adouglasmhor Not an Objectivist

    I need to add some roadwork to my routine, I am a heavy built guy who overpronates, is prone to shin splints and has very slight knee problems. I have reasonable cardio fitness but want to addsome running into the mix. The best way to get better at running is going to b erunning but I really do not want to get knackered at the start. I chased a junkie the other day who was trying to rob some teenagers and the skinny little wiener got away (cops had been called already). When I was a younger man I would have run him into the ground in no time at all. I wasn't puffed out just did not have the speed or agility to keep up with him and his direction changes.

    So what do you think I should get on my feet to get some road time done?
     
  2. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    If you're looking for a decent pair of shoes for running, then your best bet is to go to a good running shop and get them to advise you - make sure you take an old pair of trainers with you, as the way you've worn them out will help the shop with what to recommend. Don't go to a crappy sportswear store like JJB Sport. The staff there have absolutely no idea about appropriate footwear!
     
  3. Matt B

    Matt B Valued Member

    We had New Balance come in to work and do free gait analysis. I was videoed running then they selected an appropriate shoe. Will get myself re-analysed once this pair are done with to see if i need a slightly more 'built up' shoe as you need to work up in stages apparently. Highly recommend it, and NB shoes in general!
     
  4. Pacificshore

    Pacificshore Hit n RUN!

    I hate running in general, but last year, I did go to a shoe store strictly for runners and boy was it well worth it and the money. I was fitted with the best running shoe for me and for the first time had a "correct" pair of running shoes that worked for me! In about another couple months it'll be time to replace my shoes, and I will be going back to the same store for my replacement pair. No longer am I going to just buy whatever running shoe are on sale or look cool, unless I am just using them for walking around and such!
     
  5. righty

    righty Valued Member

    Your best bet is to see a podiatrist. They can recommend certain shoe models and give you orthodics if you need them. But of course they can be expensive.

    The next best thing as people have suggested is to go to a running shop that specialises in shoes if possible. They will have an idea to narrow it down.

    If you overpronate you of coures want something with a bit more support in them. Straightening up your foot to get in it a neutral position can help with shin splints and knee problems.

    Some of the better known trendy brands, such as Nike and Adidas and Reebok do not have a terribly good reputation of offering shoes that are actually good for running, however good they look on your feet.

    Brands that have been suggested to me by podiatrists (and I have similar problem to you) and offer certain shoes for overpronators are Brooks, New Balance, and Asics.
     
  6. jag943

    jag943 Valued Member

    I have had the exact same problem, I have seriousy been suffering with shin splints and the best show I have found after trying asics etc. is a neutral shoe - the nike air pegasus is the best one I found its got the best cushioning for me!! also get some ibuleve gel so after your run apply some to the affected area to reduce swelling, im afraid its a case of no pain no gain - I went through it as I took my black belt grade but it does get easier!! (on the shins that is)
     
  7. kenpokidd

    kenpokidd Valued Member

    I have the same issues with my knees and shins when I run myself. From what I have been told is that 1) like the others have stated: you need to go to a shoe specialist for better fitting shoes rather than those found at your regular sports store. 2) When you run you need to make sure that your heel touches first and not the toes/ ball area. Shin splints can occur from the foot slapping the ground while running. Don't under-stride or over-stride. Pick a comfortable stride and be consistent. 3) Run on grass or unpaved trails, as this is better for your joints than when running on hard surfaces like concrete or pavement. Running on softer surfaces like these will make your calves work twice as hard. Give it a try and good luck!
     

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