Seventh's Super Sexy Sushi Time

Thanks guys. Suffered an allergic reaction a few days ago, so I'm taking this week easy just in case. Basically ate something that caused me to have a reaction, had to inject my EpiPen, and get checked out and treated at the hospital. I'm fine now though. I'm a stubborn little guy.

 

Did some PLP and light jogging today, just to ease myself into my regular schedule.

24 push ups, lunges, bodyweight rows and a 1 minute plank for fun.

 

Yesterday's workout as follows:

Warm Up:

1. Shadow Boxing: 3M x 2R
   
   
2. Inverted Bodyweight Rows (4 sets of the follow reps): (7) (7) (7) (5)
   
   
3. Plank (Feet elevated): 1 Minute
   
   
4. Other various Joint Rotations

Main Portion (Upper Body):

1. Push Ups (Pyramid Style):
   
   
   • Regular: (1) (2) (3) (2) (1)
     
     
   • Tricep: (1) (2) (3) (2) (1)
     
     
   • Hip: (1) (2) (3) (2) (1)
     
     
   • Wide: (1) (2) (3) (2) (1)
   
   
2. Pullups: (5) (5) (3) (3) (1)
   
   
3. Static Arm Holds: 1 Minute

Cool-Down

1. Stretch
   
   
2. Eat dinner (consisting of white rice, steamed chicken, and 2 bananas)

Today (Oct 4th, 2011)

Jujitsu and PLP (25 push ups, rows, lunges).

 

(Oct 5th, 2011)

Warm Up:

1. Mobility Drill
   
   
2. Leg swings (both sides)(back and forth): 15 reps

Main Portion (Legs):
*F=Fast S=Slow
** Commas separate sets

1. Squats (with box filled with textbooks, unsure of actual weight, felt roughly around 10-15, maybe 20 pounds): (7S) (7F) (7S) (7F), (5S) (5F) (5S) (5F), (3S) (3F) (3S) (3F)
   
   
2. Bulgarian Split Squats (Both sides): (10), (5), (2)
   
   
3. Leg Raises (Both sides): (45), (30), (15)
   
   
4. Calf Raises (with same box used in squats): (15), (12), (9), (6), (3)
   
   
5. Static Horse Riding Stance: (30sec), (30sec), (30sec), (30sec)

Cool Down:

1. Standing Quad Stretch: (30sec)
   
   
2. Hamstring Stretch: (1min)
   
   
3. Calf stretch: (30sec)
   
   
4. Center Split stretch: (1min)
   
   
5. Light Shadow Boxing: 1M x 2R
   
   
6. Study Mandarin Chinese

 

(Oct 6th, 2011)

PLP and Jujitsu

 

(Oct 9th, 2011)

Warm-Up:

1. Shadow Boxing: 4M x 3R
   
   
   • First Round: Focusing on evasive movements, specifically parries and enters learned in Jujitsu
     
     
   • Second Round: Evasive movements and hand strikes, both of the parry and stand alone
     
     
   • Third Round: Same as above, but with kicks
     
     
   • Fourth Round: Same as above, but with elbows and knees
   
   
2. Joint Rotations

Main Portion (Part A):

1. Inverted Body Rows: (4F) (1S) (4F) (1S)
   
   
2. Squats: (10F) (1F) (10F) (1F) (10F) (1F)
   
   
3. Russian Twists (Back and Forth = 1): (10F) (1S) (10F) (1S)

Above circuit is done with no rest between exercise, and is done twice.
2 1/2 minute rest interval, followed by second circuit.

Main Portion (Part B):

• Push Ups: (7F) (1S) (7F) (1S)
  
  
• Leg raises (Standing, both sides): (10F) (1S)
  
  
• Crunches: (12F) (1S) (12F) (1S)

Above circuit is done with no rest between exercise, and is done twice.

Cool Down:

1. Stretching
   
   
2. Joint Rotations
   
   
3. Light Shadow Boxing

 

(Oct 15th, 2011)

Warm-Up:

1. Shadow Boxing: 4M x 3R
   
   
   • First Round: Focusing on evasive movements, specifically parries and enters learned in Jujitsu
     
     
   • Second Round: Evasive movements and hand strikes, both of the parry and stand alone
     
     
   • Third Round: Same as above, but with kicks, elbows and knees
   
   
2. Joint Rotations

Main Portion (Part A):

1. Inverted Body Rows: (5F) (1S) (5F) (1S)
   
   
2. Squats: (12F) (1F) (12F) (1F) (12F) (1F)
   
   
3. Russian Twists (Back and Forth = 1): (11F) (1S) (11F) (1S)

Above circuit is done with no rest between exercise, and is done twice.
2 1/2 minute rest interval, followed by second circuit.

Main Portion (Part B):

• Push Ups: (9F) (1S) (9F) (1S)
  
  
• Leg raises (Standing, both sides): (14F) (1S)
  
  
• Crunches: (14F) (1S) (14F) (1S)

Above circuit is done with no rest between exercise, and is done twice.

Cool Down:

1. Stretching
   
   
2. Joint Rotations
   
   
3. Light Shadow Boxing

(Oct. 17th, 2011)

PLP

1. Push Ups: (14F) (1S), (14F) (1S)
   
   
2. Squats: (14F) (1S), (14F) (1S)
   
   
3. Inverted Bodyweight Rows: (14F) (1S), (14F) (1S)

 

What does the F mean?

 

I'm going with the (F)ast (S)low guess

 

Yup, that would make sense now wouldn't it? :fight3:

 

F = Fast, so done as fast as you can

S = Slow, so done really slow, bordering isometrics

 

Wahh seventh gonna get strong!

 

Gonna start including basic Jujitsu training outlines as well, since it is part of my training.

So, yesterday's class.

(Oct. 18th, 2011)

Breakfalling/Rolling:

1. Rolling: Forwards and backwards. After warming up with those, we worked on length of rolls. Rolling so you cover a short distance, and then over a long distance.
   
   
2. Breakfalling:Worked on front/side/back break falls on our own, then the Sensei's threw us different ways so we could apply it. Some of them got "excited" when they got to throw us, and they got pretty sadistic lol. Still though, they were pretty careful, and didn't injure us, just hurt us a lot.

Review of 4 techniques we've learned:

1. Escape of a shoulder grab:
   • Step forward, palm strike to face.
   • Step back, kick to knee or groin area
   • Use entire body and twist to the side, taking the grabbing hand and putting it in a wrist lock, bring Uke to the ground.
   
   
2. Escape off a shoulder grab, from behind
   • Pivot around to the side, having hands up just in case of a blow
   • Strike back of head
   • Grab temple and bring head back, arching Uke's body
   • Smash nose/chest
   • Grab head with both hands, twist, and bring down to the ground, emphasizing "smashing" the head into the ground
   • Drive knee into ribs, take thumb and gouge the eye, and punch at exposed neck
   
   
3. Escape from wrist grab:
   • This one is hard to explain. It's roughly similar to a kote geashi but with some variations.
   
   
4. Escape from double shoulder grab (behind)
   • Pivot around to the side, having hands up just in case of a blow
   • Grab side of the Uke's head, and with the other hand drive your fist into the jaw, make sure to penetrate through.
   • Grab back of hand with punching hand, with other hand still where it is.
   • Drive there head into your shoulder 1-2 times, while also kneeing them
   • Bring the punching hand and wrap your arm around the front of the Uke's neck, and step forward with the inside leg.
   • Kick back your leg while driving your arm down, bring the Uke to the ground.
   • Drive knee into ribs, take thumb and gouge the eye, and punch at exposed neck
   
   
5. Parries and entering off straight punches to face and body
   • Uke punches (making sure to hit the Tori)
   • Tori parries the blow with both or one hand/s to the inside/outside and steps to the inside/outside simultaneously
   • Tori delivers a blow to the floating ribs or side of head

Cool down And Then End Of Class

 

(Oct. 20th, 2011)

Jujitsu

Warm Up:

1. Rolls and breakfalls
   
   
2. Lunges: Roughly 40-50
   
   
3. Squats For 30 seconds straight
   
   
4. Wall Sit for 30 seconds
   
   
5. Squats For 30 seconds straight
   
   
6. Wall Sit for 30 seconds
   
   
7. Squats For 30 seconds straight
   
   
8. Wall Sit for 30 seconds
   
   
9. Lying Leg Lifts: 60-70 Reps (can't remember, was in too much discomfort lol)
   
   
10. Holding Leg Lift position for 1 minute
    
    
11. Wrist Stretches/Leg Stretches

Techniques:

1. Review of same 4 techniques
   
   
2. Defence against two handed shoulder grab (front):
   • Tori takes right hand and knocks Uke's Right hand away, using enitre body
   • Tori grabs Uke's left wrist with left hand, Tori's right hand strikes Uke's throat
   • Take the striking arm and twist up, with elbow up, forcing Uke's left arm rise
   • Scoop under and over with striking hand and apply wrist lock (remeber the Tori grabbing the wrist) and bring to the ground.
   • Stomp

Cool-Down And End Of Class


(Oct. 21st, 2011)

PLP

1. Push Ups: (10F) (1S) (10F) (1S) (10F) (1S)
   
   
2. Inverted Bodywieght Rows (Feet Elevated): (10F) (1S) (10F) (1S), (4F) (1S) (5F) (1S)

Avoided Legs since they were pretty much shot from Jujitsu

Oh, and Rooibis Tea w/milk and a sprinkle of sugar = YUM.

 

*waits for seventh to become GM of style through hard work and dedication*

 

Intense workout... LOL

 

(Oct 22nd, 2011)

Warm-Up:

1. Shadow Boxing: 4M x 3R
   
   
   • First Round: Focusing on evasive movements, specifically parries and enters learned in Jujitsu
     
     
   • Second Round: Evasive movements and hand strikes, both of the parry and stand alone
     
     
   • Third Round: Same as above, but with kicks, elbows and knees
   
   
2. Joint Rotations

Main Portion (Part A):

1. Inverted Body Rows (Feet Elevated): (6F) (1S) (6F) (1S)
   
   
2. Squats: (12F) (1F) (12F) (1F) (12F) (1F)
   
   
3. Russian Twists (Back and Forth = 1): (12F) (1S) (12F) (1S)

Above circuit is done with no rest between exercise, and is done twice.
2 minute rest interval, followed by second circuit. Didn't increase the squats because legs weren't completely healed up.

Main Portion (Part B):

• Push Ups: (10F) (1S) (10F) (1S)
  
  
• Lying Leg Lifts: (15F) (1S)
  
  
• Plank: 1 minute

Above circuit is done with no rest between exercise, and is done twice.

Cool Down:

1. Stretching
   
   
2. Joint Rotations
   
   
3. Light Shadow Boxing

I'm planning to increase the fast portion of reps by +1 every week, but not too much, since my focus is speed. I'll probably start increasing the slow portion of reps after I finish increasing the fast portion.

 

Missed Jujitsu and my usual exercise routine last week because of midterms, student council, and dance

This week however, I am aiming to make up for it.
So yesterday was Jujitsu, and today will be PLP!!