Seventh's Super Sexy Sushi Time

Discussion in 'Training Logs' started by Seventh, Aug 30, 2011.

  1. Seventh

    Seventh Super Sexy Sushi Time

    I eat/drink a lot of meat (had like several slices of ham, 6-7 cups of milk, 3-4 cups of chicken, and some eggs) and milk. I eat A LOT actually. To be honest though, I sometimes guesstimate amounts. Also, Crono meter isnt the most accurate sometimes.
     
  2. Mangosteen

    Mangosteen Hold strong not

    i get through a litre and a half of milk, 4 eggs and 400 grams of meat and fish in a day and that only comes to a max of 150 grams of protein.
     
  3. Seventh

    Seventh Super Sexy Sushi Time

    Here is what Crono meter says about the protein in my foods.

    7 grams of protein in 7 oatmeal raisin cookies
    15 grams of protein in 2 jumbo sized eggs
    38 grams of protein in 5 cups (1250ml) of milk
    120 grams of protein in 3 cups of chicken.
    34 grams of protein in 4 slices of Domino's cheese pizza
    8 grams of protein in 3 slices of whole wheat pita bread.
    22 grams of protein in 6 slices of prepackaged ham.
    1 gram of protein in 3 large ambrosia apples.
    15 grams of protein in 1 1/2 bagels.

    Roughly 260 grams of protein in total.
     
    Last edited: May 23, 2012
  4. Mangosteen

    Mangosteen Hold strong not

    oh cools i get it!
    i dont include anything thats not an animal derived product into my protein count so that might be why it come out lower!
     
  5. Seventh

    Seventh Super Sexy Sushi Time

    Routine C - Full Body **Do as many reps until 30 sec is up or until technical failure**
    2012/05/24

    Pre-Meal:
    - 3 Cups of Baked Chicken
    - 1 1/2 of Blueberry Bagels
    - 1 mango

    Warm Up:
    - Light Shadow Boxing 1 x 5 minute round
    - Joint Rotations

    Round 1:
    - 30 second rest
    - Knuckle Push Ups 1 x 31 reps (Yay!)
    - Squats 1 x 36 reps
    - Inverted Bodyweight Row 1 x 15 reps

    Round 2:
    - 30 second rest
    - Knuckle Push Ups 1 x 27 reps
    - Squats 1 x 35 reps
    - Inverted Bodyweight Row 1 x 12 reps

    Round 3:
    - 30 second rest
    - Knuckle Push Ups 1 x 14 reps (poo!)
    - Squats 1 x 36 reps
    - Inverted Bodyweight Row 1 x 10 reps

    Cool Down:
    - Stretching
    - Joint Rotations
    - 3 Cups (750ml) of 3.25% milk
    - 2 Cups (500ml) of water

    Other:
    - 2 km walk
    - Pull Ups 2 x 5 reps
    - Total Milk Consumption 8 mugs
    - Total Water consumption 12 mugs

    Notes:
    - Yay on the first round of push ups. Beat one of my goals, which was execute 30 or more push ups in 30 seconds.
    - Poo on the lest round though, disappointed on the push up count.
    - Overall, not a bad session. Feeling so tired right now though lol.
    - Sleep was awesome, actually got a good nights rest. Feeling good. Food consumption and water consumption were consistent as well.
    - Consumed roughly 4500 calories, 520 grams of carbohydrates, 170 grams of fat, and 240 grams of protein.

    Rest tomorrow, will probably take a walk with my dog.
     
  6. Seventh

    Seventh Super Sexy Sushi Time

    Workout A
    2012/05/26
    (二0一二年五月十九日)

    Pre-Meal:
    - 1 apple
    - 2 mugs of green tea
    - 2 Cups of Corn Pops
    - 3 Cups of 3.25% milk

    Warm Up:
    - Shadow Boxing 1 x 2 minute round
    - Joint Rotations

    Main:
    - Pistol Squat (Assisted) 3 x 5 reps
    - Clap Knuckle Push Ups 4 x 5 reps
    - Overhead Press (@ Red Band) 1 x 10 reps
    - Overhead Press (@ Blue Band) 1 x 5 reps
    - Overhead Press (@ Black Band) 2 x 3 reps (yay!)
    - Overhead Press (@ Red Band) 1 x 10 reps
    - Bicep Curls (@ Red Band) 3 x 12 reps
    - Back Flies (@ Red Band) 3 x 12 reps
    - Planks 2 x 60 sec

    Cool Down:
    - Stretching
    - Joint Rotations
    - Shoulder Dislocates 1 x 10 reps
    - 4 Cups of Thai Curry Chicken
    - 3 Cups of Short Grain White Rice
    - 2 Cups (500ml) of water
    - 1 Large Slurpee :)3)

    Notes:
    - Pistol squats feel much better today.
    - Yay on Overhead Press
    - Clap Push Ups felt pretty strong, challenging on the last few reps on the last set though.
    - Sleep was meh, food and water consumption were good though.
    - Roughly consumed 4200 calories, 400 grams of carbohydrates, 170 grams of fat, and 270 grams of protein.

    Fartlek/HIIT tomorrow.
     
    Last edited: May 27, 2012
  7. Seventh

    Seventh Super Sexy Sushi Time

    Light Cardio (Not up to HIIT)
    2012/05/27

    Pre-Meal:
    - 2 Apples
    - 2 Cups (500ml) of water

    Main:
    - 2 Km jog

    Cool down:
    - Stretching
    - 3 Cups of 2% milk
    - 4 slices of bacon
    - 2 Sunny Side Up eggs
    - 2 pieces of toast with butter and jam

    Notes:
    -Was feeling like crap today physically. Went for a light 2 km jog, to keep things light.
    - Slept crappy, ate crappy, drank pretty well though.
    - Roughly consumed 2800 calories, 270 grams of carbs, 110 grams of fat. and 170 grams of protein.
    - Crappy day, hopefully tomorrow will be better.

    Workout B tomorrow.
     
  8. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    Hope you're feeling better now! :)
     
  9. Seventh

    Seventh Super Sexy Sushi Time

    Yeah, I am! Thanks!

    Got into the workout room for our Physical Education class and I tried my hand at bench pressing. Was quite a fun experience! I'll post up the details later.
     
  10. Seventh

    Seventh Super Sexy Sushi Time

    Bench Pressing Randomness
    2012/05/28

    Warm Up:
    - 10 minute game of dodgeball

    Main:
    - Bench Press (@ Bar) 1 x 10 reps
    - Bench Press (@ 20lbs) 1 x 10 reps
    - Bench Press (@ 40lbs) 1 x 10 reps
    - Bench Press (@ 60lbs) 1 x 10 reps
    - Bench Press (@ 80lbs) 1 x 10 reps (started to get challenging)
    - Bench Press (@ 90lbs) 3 x 5 reps

    Cool Down:
    - Stretching

    Notes:
    - First time doing this, was quite, quite fun!!
    - The bar by itself weighed 45lbs.
    - My form was probably sub-par at best, I stopped at 90lbs since it was nearly the end of class, and I didn't want to kill myself.
    - My left arm is weaker then my right lawl.
    - Overall, great fun :D

    ------------------------------------------------------------------------------------------------------------------------------------

    Workout B:
    (same day)

    Warm Up:
    - Shadow Boxing 1 x 3 minute round
    - Joint Rotations

    Main:
    - Pistol Squats (@ Assisted) 3 x 5 reps
    - Pull Ups 3 x 5 reps
    - Dips 3 x 5 reps
    - Planks 2 x 60 secs

    Cool Down:
    - Stretching
    - 5 cups (1250ml) of 2% milk

    Notes:
    - Eased off this workout, as my left arm felt kinda dodgy.
    - Sleep was alright, kinda crappy. Food and water consumption was good though.
    - Roughly consumed 4400 calories, 490 grams of carbohydrates, 150 grams of fat, and 270 grams of protein.

    Will take the next two, maybe three days off to monitor my left shoulder.
     
  11. Mangosteen

    Mangosteen Hold strong not

    Yeah bench pressing the first couple times can be dodgy. especially when you're unsure about form.

    And there are so many arguments about form and even whether benching is good for you compared to the alternatives so it's hard to fin info.

    but nice numbers anyway!
     
  12. Seventh

    Seventh Super Sexy Sushi Time

    Quick question then, I've had two sources of conflicting information concerning the range of motion. On one hand, I've heard that lowering the bar to your chest is the way to go, on the other hand I've heard that you shouldn't lower your arms any lower then parallel, regardless of touching your chest or not, since you don't want to damage your shoulders. Which one is the way to go here?
     
  13. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    to your chest, without flaring out your elbows. and keep your shoulder blades pìnched together.

    :)
     
  14. Mangosteen

    Mangosteen Hold strong not

    i always went to an inch above the chest - the a powerlifting/BB friend forced me to pause at a chest touch - the expanded ROM is much harder but its important to understand and do for better development.

    The only thing is keep it controlled and dont bounce it off your chest. taking it slowly to your chest and pause while it touches, then explode off.
     
  15. Seventh

    Seventh Super Sexy Sushi Time

    Routine A:
    2012/06/02

    Pre-Meal:
    - 1 cup of sliced up mangos
    - 3 cups of baked chicken
    - 1/4 of a steak
    - 2 hour nap

    Warm Up:
    - Shadow Boxing 2 x 3 minute rounds
    - Joint Rotations

    Main:
    - Pistol Squat (@ Assisted) 3 x 6 reps
    - Clap Push Ups 5 x 5 reps
    - Overhead Press (@ Blue Band) 1 x 5 reps
    - Overhead Press (@ Black Band) 3 x 3 reps
    - Overhead Press (@ Red Band) 1 x 15 reps
    - Bicep Curls (@ Red Band) 3 x 12 reps
    - Back Flies (@ Red Band) 3 x 12 reps

    Cool Down:
    - Stretching
    - Light Punching Drills
    - 3 Cups (750ml) of 2% milk

    Notes:
    - After 3-4 days of rest, my arm feels perfectly fine. Feel kind of bad about missing some of the workouts, but I'm paranoid about my left arm. Want to get back into martial arts after all, so going to take it easy.
    - Got to see my best buddies Karate tournament, was quite interesting and fun!!
    - Sleep was meh, food and water consumption was alright
    - Roughly consumed 4700 calories, 520 grams of carbohydrates, 170 grams of fat, and 270 grams of protein.

    Fartlek/HIIT tomorrow.
     
  16. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    I think you're wise taking it easy and being paranoid about your arm. The last thing you want to do is do too much, too soon and re-aggravate something.

    I'm having to do the same with my shoulder - gradually re-introduce stuff and back off if something hurts.
     
  17. Seventh

    Seventh Super Sexy Sushi Time

    Family Day:
    2012/06/03

    Was supposed to be Fartlek, but I skipped it to go to Dim Sum and watch Men in Black 3 with the family.

    --------------------------------------------------------------------------------------------------------------------------------------------------------------------------------

    Workout B:
    2012/06/04

    Pre-Meal:
    - 3 Cups of White Rice
    - 1 Steak (chopped up)
    - 1 Cup of celery
    - 1 Can (355ml) of Coke

    Warm Up:
    - Shadow Boxing 2 x 3 minute rounds
    - Joint Rotations

    Main:
    - Pistol Squat (@ Assisted) 3 x 6 reps
    - Pull Ups 4 x 5 reps
    - Dips 4 x 5 reps
    - Planks 2 x 60 sec

    Cool Down:
    - Stretching
    - Joint Rotations
    - Roughly 3 Cups (800ml) of 2% milk
    - 600ml of water

    Notes:
    - Workout felt good, feeling a nice "burn" in the Lats, Triceps, and Quads, bit in the chest too.
    - Sleep was kinda meh, could have been better. Food and water consumption was pretty good.
    - Roughly consumed 4600 calories, 530 grams of carbohydrates, 165 grams of fat, and 270 grams of protein.
     
  18. Seventh

    Seventh Super Sexy Sushi Time

    30 Reps Rest Day:
    2012/06/05

    Warm Up:
    - Light Shadow Boxing
    - Joint Rotations

    Main:
    - Push Ups 2 x 15
    - Plank 1 x 30 sec
    - Calf Raises 2 x 15 reps

    Cool Down:
    - Stretching
    - 4 Cups (1000ml) of milk

    Notes:
    - This little "routine" will be for my off days, just to keep me occupied. Nothing to heavy.
    - Sleep was absolute crap, food and water consumption was better.
    - Roughly consumed 3400 calories, 440 grams of carbohydrates, 100 grams of fat, and 210 grams of protein.
     
  19. Seventh

    Seventh Super Sexy Sushi Time

    EXAMS ARE DONE, EXECUTE WORKOUT MAGIC
     
  20. Seventh

    Seventh Super Sexy Sushi Time

    Workout A:
    2012/06/24

    Warm Up:
    - Shadow Boxing 1 x 2 minute round
    - Joint Rotations

    Main:
    - Pistol Squats (@ Assisted) 3 x 6 reps
    - Squats 1 x 18 reps
    - Overhead Press (@ Black Band) 3 x 5 reps
    - Overhead Press (@ Red Band) 1 x 15 reps
    - Dips 3 x 6 reps
    - Bicep Curls/Back Flyes Combo (@ Red Band) 3 x 10 reps
    - Plank 3 x 30 sec

    Cool Down:
    - Stretching
    - Joint Rotations

    Notes:
    - After 2-3 weeks off, this workout felt pretty good. Still a bit stiff, but it's coming along
    - Bicep Curls/Back Flyes Combo is where I complete 10 reps of Bicep Curls , then proceed to 10 reps of Back Flyes, then back to Bicep Curls, and so on until I complete 3 sets of both aforementioned exercises.
    - Planks were done on elbows.
    - Sleep was alright, totaling around 7 hours.
    - Water consumption came out to be 5540 ml including food.
    - Roughly consumed 2500 calories (a bit low), 225 grams of carbohydrates, 95 grams of fat, and 190 grams of protein.
     

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