Seventh's Super Sexy Sushi Time

Discussion in 'Training Logs' started by Seventh, Aug 30, 2011.

  1. Seventh

    Seventh Super Sexy Sushi Time

    Figured I'd give this a shot. Don't expect anything impressive though lol.
    For the most part, you'll be seeing body weight exercises here.
    Hopefully this will serve to curb my procrastination, which I am greatly guilty of.

    So then, first off, Tabata Squats.

    3 rounds 30 seconds long with 30 seconds of rest in between each round. Doing as many squats as you can.

    Round 1: 35 reps

    Round 2: 33 reps

    Round 3: 31 reps

    Total amount: 99 reps


    I'm aiming to increase the number of repetitions, and lower the rest interval, while increasing the length of the rounds or adding another completely new round.

    Date: August 30th, 2011
     
  2. robertmap

    robertmap Valued Member

    Hi 'Seventh'

    Well done. I'm curious, how low do you go with the squats? Thighs parallel to the ground or lower?
     
  3. Gary

    Gary Vs The Irresistible Farce Supporter

    Nice to see a BW log, as much as I love seeing heavy lifting logs I think one of the best things about MAP is going to be the diversity of training approaches.
     
  4. Seventh

    Seventh Super Sexy Sushi Time

    A mixture of both to be honest. I really didn't pay attention though I can roughly say that it was slightly lower then parallel.

    Is that good or bad?
     
  5. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    Good on you for joining in the fun here! The aim of this section is not to be 'impressive' but to provide encouragement for progression and motivation to continue with your training, so don't worry if your numbers don't compare with other people's. Just think about how you'll feel when, in 6 months time, you reread your first post and see how much you've improved or how your routine has changed. It's not a competition! :D

    What he said!

    Go Seventh! :happy: :D
     
  6. Seventh

    Seventh Super Sexy Sushi Time

    Thanks Frodo!!
     
  7. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    No worries! You should never let anyone else's achievements put you off making your own way at your own pace - it's a recipe for injury! As long as you are putting in the effort and making gains, that's all that matters in this section. :D
     
  8. Seventh

    Seventh Super Sexy Sushi Time

    Training over talent lol!
    Thanks again :)

    Some RDA love :3
    [​IMG]
     
  9. Seventh

    Seventh Super Sexy Sushi Time

    General Core Conditioning/Training:

    1. Double Crunches: 10x3

    2. Bicycle Crunches: 12x3

    3. Single Leg Plank (Both sides): 1 minute each

    4. Side Plank (Both Sides): 1 Minute Each

    30 second rest between each set
    One minute rest between each exercise

    Time Spent: Roughly 12-15 minutes

    Date: August 31st, 2011
     
  10. Seventh

    Seventh Super Sexy Sushi Time

    Rest Day

    Date: Sept 1, 2011

    Active Rest (Nothing to demanding):


    1. 2km walk with the dog

    2. Knuckle Push-ups: 10 reps

    3. Reverse Lunges: 10 reps per leg

    4. Pullup: 1 rep

    I'm going to try this program to add onto my re-existing routine.

    Date: Sept 2, 2011
     
  11. Seventh

    Seventh Super Sexy Sushi Time

    Active Rest


    1. 4x2 minute Shadow Boxing

    2. Knuckle Push-ups: 11 reps

    3. Reverse Lunges: 11 reps per leg

    4. Pullup: 2 reps

    Date: Sept 3rd, 2011
     
  12. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    nice! i should totally start doing light calisthenics again. i currently have a joint rotation routine but i never do it :p.

    any particular reason why you're only doing one set of the strength exercises?
     
  13. Seventh

    Seventh Super Sexy Sushi Time

  14. Fish Of Doom

    Fish Of Doom Will : Mind : Motion Supporter

    interesting...
     
  15. Seventh

    Seventh Super Sexy Sushi Time

    Sept 4th, 2011

    Active Rest

    1. 4x2 minute Shadow Boxing

    2. Knuckle Push-ups: 12 reps

    3. Reverse Lunges: 12 reps per leg

    4. Pullup: 2 reps

    Sept 5th, 2011


    Cardio


    1. 400m slow jog

    2. Various Joint rotations

    3. 4x100m sprints with 30 second rest interval (Jogging or walking, no standing still!)

    4. 400m slow jog/walk

    5. Stretching

    6. Sit on my **** under a tree and enjoy the magnificent weather

    PLP

    1. Knuckle Push Ups: 13 reps

    2. Reverse Lunges per leg: 13 reps

    3. Pull Ups: 3 reps
     
  16. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    I think cardio option number 6 is particularly impressive and inspiring! ;) :)
     
  17. Sylverstorm

    Sylverstorm Valued Member

    I am interested to see how the PLP training will go for you, especially when you get to the higher reps per session. :)
     
  18. Seventh

    Seventh Super Sexy Sushi Time

    Sept 6th, 2011

    Upper Body:

    1. Shadow Boxing: 2 minute rounds x 4

    2. Pull Up: 3x2

    3. Push Up: 3x2

    4. Tricep Dip: 3x2

    5. Hip Push Up: 3x2

    6. Magic 4 Push Up Circuit: Doing four different kinds of push ups. You start in one push up variation, exploding up and down into the next push up variation.

      Regular Push Up (1), Wide Grip Push Up (1), Hip Push Up (1), Diamond Push Up (1) = 1 repetition.

      3 Repetition for 3 sets on a regular surface, all with knuckle position, except the diamond push up, which is flat hand.

    7. Cool Down: Light shadow boxing and stretches

    8. Sit on my **** and type this out
     
  19. Princess Haru

    Princess Haru Valued Member

    could make 8. more challenging if you have access to a swiss/stability ball ;)
     
  20. Frodocious

    Frodocious She who MUST be obeyed! Moderator Supporter

    You're doing a lot of pushing there, you might want to thing about adding some more pulling work into your routine.
     

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