from yesterday's adventures- So, I setup to do front squats, as I have for many months with 0 problems. I step back to do the motion, but skid on the sole of my shoe slightly. (never happened before! ZOMG!) This causes my body to whip back an inch or so. Suddenly, sharp pain emanates from the left scapula area. I re-rack and find myself in a world of pain back there. :bang: Heat pad and arnica have helped, but is there anything else I should do?