Hello, I was just wondering if anyone on here had or does wear a sauna suit? I wore one last week for the first time and I nearly died! I trained for just under 3 hours with one on and afterwards I was not right to say the least. What are your experiences and where am I going wrong? DL
dehydration will leave you feeling weak as a kitten, sauna suits induce sweating my not allowing the air to cool the sweat on your skin, making you sweat more. as soon as you drink water, the weight goes back on