I've een doing the sand bag death routine off of trainforstrength.com. Is it good for wrestling and football, or are there better sandbag routines? If so, please post them.
Any work with sandbags is going to do you some good with your desired goals. Not sure what trainforlife has ya doing, but you could look over this artical http://athletes.com/fun/henkin37.htm and his web site http://athletes.com/fun/henkin37.htm it has some good information. You could always google Sandbag training as well.
