safe stretching using a belt

Discussion in 'Health and Fitness' started by ade1971, May 29, 2015.

  1. ade1971

    ade1971 Valued Member

    hi just another quick question I have took to stretching using my gi belt, this is where pull yourself down and hold the stretch using the belt .I was just wondering if this a safe way to increase you flexibility or maybe doing some damage . I been doing this for a month Any advice thanks
     
  2. Van Zandt

    Van Zandt Mr. High Kick

    Can you post a picture of the stretch you're talking about?

    What have your results been like in the last month?

    Any "twinges"?
     
  3. ade1971

    ade1971 Valued Member

    Hello sorry but I can't really show a picture as I got from a fellow student from my ju jitsu class like i say you use a belt or some rope to pull yourself in to the stretch and just hold it like a normal stretch I was wondering if this is damaging any suggestions thanks
     
  4. Dead_pool

    Dead_pool Spes mea in nihil Deus MAP 2017 Moi Award

    The belt won't be damaging, but the incorrect stretch might do, describe the stretch or find a picture?
     

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