I injured my lower back and my rotator cuff (among other parts ) so I decided to refrain from any type of physical activity except walking to classes for this week. Are there any exercises that I can do to speed up the recovery process?
Pretty much heat, ice and rest.... Be careful, rotator cuffs can take a LOOOOONG time to heal properly.
i suggest you go to the doctor and ask for a pamphlet, i have one for the shoulder and cuff, but it wasnt of much use as it was for those who have serious injury there. if you want me to write them out in the thread i would be more than happy to do so.
Also, check out t-mag for a recent article on shoulder work - it's really good and has a link to an old article about shoulder rehab too.
