Just a simple log of my simple training. Bodyweight and MMA. At home with my pull bar and in the MMA gym.
Today 2 mile run 40 pull ups 20 hanging leg raises 40 dips 20 hanging leg raises Swimming Later... Stretches: -Anterior chain -Posteria chain -Lateral chain Shadow box
I wish, haha but no, just as many as I can each set until I hit 40. But 18 strict pull ups is my max reps.
18 is good going man, 40 is a decent amount of volume too! So you hitting like roughly 4 sets for all 40?
Yeah 4 sets mainly, 3 sets sometimes. I like to do German volume sets with pull ups and dips when I'm up for it. 10x10.
Don't normally do weights but no one believed I could bench 100kg, peer pressure haha. Today's workout 12 min run 2x6 80kg bench 1x4 100kg bench PR 60 pull ups (10, 10, 8, 8, 6, 6, 6, 6) 4x10 toe to bar 10 min run 10 min bike Some HeSPU SS with upside down shrugs Trifecta of chains holds and stretching
Grumpy low effort day... 14 min run Calf raises AFAP - 2 rounds 6 wide pull ups 6 dips 8 chin ups 8 toe to bar 4 wide pull ups 4 dips 6 chin ups 6 toe to bar Core work: -Planks -crunches -bicycles -hollow rocks -twists Trifecta of chain holds and stretching Later I'm gonna practice MMA movements before bed.
Today was suppose to be my mma day but i am away for the week that's why I have been doing weights. Since I hit my pr on the bench, I wanted to try my other free weight pr's. dam the deadlift killed me and hindered my squat. Today's workout 10 min bike 10 min run Deadlifts (1 rep each) in KG -80 -100 -120 -140 -150 PR!!!!! Squats in KG -8x60 -2x100 -8x60 Clean and press in KG -4x30 -1x60 -1x60 -4x36 (dumbells) 10 min cross trainer
Jeet Kune Do -Trapping and Catching -Padwork -Padwork focusing on body position -Controlled sparring with joint locks Muay Thai -Shadow Box -Padwork focus on kicks -Countering and attacking Drills
Todays workout, a quick lil bar session in this lil heat wave. Tri burpees to warm up 2x8 Pull Ups 2x4 HeSPU 2x8 Pull ups shoulder touching bar one at a time 2x8 Toe To Bar 2x6R+6L One Arm holding wrist Chin ups Back and Front Lever Attempts 2x6R+6L One Arm Lever Push Ups 2x4 L sit Slow Chin Ups Gonna go for a 16/18 Mile bike ride after wimbledon, got my route planned.
8 Minutes Skipping 4 AFAP Rounds -6 Wide Pull ups -2 HeSPU -8 Alt CliffHanger Pull Ups -6 Clap Push Ups 100 Skips 10 Tri Burpees 4 AFAP Rounds -6 Chin Ups -6 Hip (waist) Push Ups -8 HLR -8 Alt Pistols 4R+4L Assisted OAC hand at elbow 4R+4L Assisted OAC hand at wrist Back+Front Lever Work 2x6 Ring Dips Ring L sits 2x10 Ring Back Rows 2x8R+8L Pistols 2x4 Push Up Flies 20 Minute Thai Boxing on the Bag Trifecta Of holds Powerball Powerbreath Ab Wheel
