How should you rest between workouts? I've heard talk of high repetition active recovery days, but I mean just in general. After working out, does spending the rest of the day sitting around doing schoolwork or sitting at my computer nullify this? Should I be making an effort to go for walks between workouts, or just generally being more active while not exercising? Or is it OK that I'm pretty inactive between workouts?
A light jog after workout will help to remove the metabolic wastes and promote active recovery...but hey, after a hard training day, if you want to kick your feet up...go for it.
Get yourself a MASSAGE. it'll help alot Also walking or other light intensity activities would also be good i think. Keep the blood flowing, eat protein and be sure to get all the usual necessities from your diet. i always get that lazy feeling after hard training. Who tries to fight it anyway? /Vayne
