Hi folks! I injured my shoulder a few weeks ago in an aikido lesson (I stupidly didnt tap out sooner on a shoulder extension, so my own fault) and it's not been quite right since. it started out with not being able to lift my arm which after a few days seemed to sort it out, now six weeks later I am still having problems with it but at the moment it's still sore and when rotating my arm it's a bit 'crunchy' which is to be honest a little disturbing. More than anything I am still finding problems putting jackets on and rucksacks on my back. any advice on nursing it back to health?