if i were you, i'd kick back with a pizza and a slab of ale... you're so far past redemption you might as well enjoy yourself!!
Nah if he was to tuck that belly in his pants, strap those boobs up and get down the gym, he'd be well on his way
really appreciate the critique the good and the sense of humouric one's ;-). keep it going,i feel proud already
Great BF% and abs. Now, put some size on your chest, arms, and, I am going to make a guess here, legs! You obviously have your diet in check for maintain a low BF percentage but I worry about building and maintaining muscle mass. Time to consider a clean bulk mate! TKDGuy!- LMAO on the "cell-tech" swipe brother! I'm in stiches here.
Good for you Strider, keep up the good work. It all dpends on what your goal is. If you goal was to be sculpted and lean, I would say you've one well.... Kew-Do
Hey strider, my phone number is....wait, wrong thread Great work on the body fat, abs etc. Your profile says kickboxing and kungfu, are you trying to maintain a certain weight for a specific division etc.? Whatever you're doing it shows you have the discipline to work on your body.
Solid physique man, I'd say it dosn't look like you've neglected anything. Routine? In any case good work
Can you see his legs? Most people post pics of their abs and arms but leave out the leg pics for obvious reasons...they dont train legs
