Please use this recent photo to rate my physique. I've been particularly focusing on the forearms recently and working on getting specific vegetables in my diet.
Not great. You seriously need to hit the treadmill to lose those love handles and man boobs.* *Jealousy
very mens health'esque low bf% little muscle... but respect to getting in that condition, most people cant be bothered with the discipline
I realize your proud of the work you've done on your bod, but why ask for reviews if you know you look good?
Oh c'mon, give the guy a break. So what if a guy goes through some hard work and wants to show off without saying "hey look at me" in a direct way . Serious though, sometimes it's nice to show yourself off, no problem with it.
Taekwondo Guy buy a pedometre and make sure to do at least 1billion steps a day. Remove all fat and protein it just bulks you up.