Preventing dislocated knees.

Discussion in 'Injuries and Prevention' started by Kurse, Jun 16, 2007.

  1. Kurse

    Kurse New Member

    Does anyone know any exercises that might prevent knee dislocations.

    Since a week or two ago, my left knee has been sore whenever I bend it with most of my weight on it. I dislocated that knee once, and I think once is enough.


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