Preventing burnout

Discussion in 'Health and Fitness' started by LilBunnyRabbit, Nov 30, 2002.

  1. TkdWarrior

    TkdWarrior Valued Member

    "That's me, short and sweet but hey, ya gotta watch out for us "gurlz""
    that's why i can get up even after hours of workout ;)
    i m watching ;) :p
    -TkdWarrior-
     
  2. Cain

    Cain New Member

    eh? Naughty boy :D :D

    As for me, I be a big freaking liar :D

    |Cain|
     
  3. ladyhawk

    ladyhawk Valued Member

    LOL! Watching, huh?
    Keep your focus because girls have a way of using subtle (and not so subtle)
    distraction to our advantage. All's fair in love and war!
    Well, it's been fun guys but I'm off to train.
     
  4. pgm316

    pgm316 lifting metal

    Try concentrating on different muscle groups on different nights. Good to give muscles a couple of days recovery after a good workout. Such as lower body, one night, upper body the next, then the next maybe concentrate on technique without any intesive muslce workouts. Just some rough ideas....
     
  5. Melanie

    Melanie Bend the rules somewhat.. Supporter

    Physical burnout eh? I normally chill out in me mates spa for an hour or two, pop round another mates for a free massage and eat multivitimins, healthy diet and rest for 2 days...but thats probably cos I'm so old :(
     
  6. TkdWarrior

    TkdWarrior Valued Member

    "Keep your focus because girls have a way of using subtle (and not so subtle) distraction to our advantage. All's fair in love and war!"

    don't worry my species is not like inferior Earthlings ;) i can concentrate on many thing on give time :D
    huh Mel i don't do any of those...why don't u try my methodology ;)
    -TkdWarrior-
     
  7. Melanie

    Melanie Bend the rules somewhat.. Supporter

    Er yeah...might just try that...umm...maybe...

    :D
     

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