"That's me, short and sweet but hey, ya gotta watch out for us "gurlz"" that's why i can get up even after hours of workout i m watching -TkdWarrior-
LOL! Watching, huh? Keep your focus because girls have a way of using subtle (and not so subtle) distraction to our advantage. All's fair in love and war! Well, it's been fun guys but I'm off to train.
Try concentrating on different muscle groups on different nights. Good to give muscles a couple of days recovery after a good workout. Such as lower body, one night, upper body the next, then the next maybe concentrate on technique without any intesive muslce workouts. Just some rough ideas....
Physical burnout eh? I normally chill out in me mates spa for an hour or two, pop round another mates for a free massage and eat multivitimins, healthy diet and rest for 2 days...but thats probably cos I'm so old
"Keep your focus because girls have a way of using subtle (and not so subtle) distraction to our advantage. All's fair in love and war!" don't worry my species is not like inferior Earthlings i can concentrate on many thing on give time huh Mel i don't do any of those...why don't u try my methodology -TkdWarrior-