If you just dumping a scoop of whey in water then your missing out, not just on extra nutritional benefits but on some very tasty and fun drinks! Got anything that particularly pleasant? Good for cutting/bulking? Share your ideas and experiences here!
I'll start the ball rolling, on days I lift (first thing in the morning) I've been putting this down as a breakfast before the session 2 scoops good quality choc whey 100g of oats 150ml double cream 3 tea spoons coffee 2 heaped tea spoons of pure bourneville cocoa I mix a cup of pointing water with a cup of cold, ad it to the blender and whizz, makes just over a pint, tastes good and fills you up. Estimated nutrition: kcals 800-1000 depending Protien: 50g Carbs: 80 depending on oats brand, (protip if you want to reduce carbs use ready-break!) Fat: not actually sure lol, only what's in the cream, if you want reduced fat either use yoghurt or just don't bother.
banana, peanut butter, oats, whey, milk - The Standard. (blend) Unflavoured whey, cadbury's cocoa powder, pinch o salt - Reflavoured to chocolate. smushed Maryland chocolate chip Cookies (add last for crunchiness), Chocolate whey/Reflavoured to Chocolate - The Finisher (dont blend) 2 scoops Unflavoured Whey, 400 ml chocolate milk, 1 scoop Chocolate fudge brownie ben&jerrys, spray cream, optional Flake - The Fatty (DONT BLEND, EAT WITH SPOON FOR FATNESS POINTS!)
Some of them sound insanely tasty! My secret confession is that I hate peanut butter, I cant no matter how I try consume it, I've gotta loose meathead points for that... The dirty bulk This one has helped me a lot, 3000 tasty, creamy calories Pint jersey gold milk 300ml double cream Pint (or half litre if your being pedantic) of DECENT Cornish vanilla ice cream 2 scoops choc whey Estimated nutrition: 2500-3000 kcal depending on what brands etc you use Protien 65-70 Carbs millonzzzz Fat: a good bunch £2-3 quid for a lot of calories, I like this PWO or per bed if i'm gaining. (GASP carbs before bed)
Excellent thread! I have a thing for peanut butter sooo 2 scoops choco whey 2 tbsp peanut butter (smooth or crunchy) 1 pint skimmed milk handful of ice cubes
If I'm gaining I like the PhD gainer protein and maybe throw in a banana. If I'm cutting then I don't bother adding extras as its needless calories.
2 thirds cup of oats 2 Scoops vanilla protein 3 tsp cinnamon (incredibly good for you) 3 tbsp maple syrup 1 tbsp chopped almonds A good measure of full fat milk Blend until consistency you like, add more or less milk as needed. Meal on the go, tastes nice as well
2 Sausages 3 Rashers of Bacon 2 eggs 100 g of Baked beans 50 g of fried/grilled mushrooms 1 large grilled tomato 2 Hash browns Full English Shake! Breakfast of Champions! :evil:
2 nana's Handful of mixed berries (got a tupperware box in the freezer that i just top up with whatever I can find) Scoop of Whey protein (dunno what sort..whatever's on offer) Scoop of banana Nesquick Tub of yogurt (whatever's available in the fridge...had some Peppa pig ones last time ) Top up with milk to make a pint-ish Never thought about adding oats.
1 Banana 4 Strawberries or handfull of blueberries Scoop of vanilla whey protein A good dose of vanilla yogurt Finish off with full cream milk
