Plyos for pulling muscles

Discussion in 'Health and Fitness' started by Blevunly, Jun 7, 2007.

  1. Blevunly

    Blevunly Valued Member

    Any ideas for plyometrics for the back and biceps?
  2. flaming

    flaming Valued Member

    Snatch, muscle ups
  3. harhar

    harhar I hate semaphores

    Snatch is not a plyometric exercise -_-;;

    Clap pull ups are good for back and biceps.
  4. There are a couple of things you could do with a med ball to work your back/biceps plyometrically...

    Vertical toss - throw the ball/object as high as you can
    Overhead toss - throw the ball backwards over your head as far as you can
    Slams - Throw the ball downwards as hard as possible onto the floor
  5. Blevunly

    Blevunly Valued Member

    With the Med ball is it better to use a heavier one? Most I see are around 12lbs, but I have seen one that was 20lbs.

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