please help!!! question about flexibility

Discussion in 'Health and Fitness' started by ZeLuis, Aug 12, 2013.

  1. seiken steve

    seiken steve golden member

    Off topic but I generally find front squats better for most people for most things, for that reason and others.
  2. Van Zandt

    Van Zandt Mr. High Kick

  3. ZeLuis

    ZeLuis New Member

    Thanks for all the replies.
    i cannot pay a gym membership therefore i can only do bodywheight stuff.
    that said, besides isometrics what is the most effective thing to do to obtain flexibility.
    can someone specify a routine to do every day?????
    Last edited: Aug 13, 2013
  4. Van Zandt

    Van Zandt Mr. High Kick

    Borrow money for a gym membership?
  5. philosoraptor

    philosoraptor carnivore in a top hat Supporter


    How'd it go?

    Jennifer Connelly.
  6. Van Zandt

    Van Zandt Mr. High Kick

    Y'all need to do a Google search for Thammy Caldeira.
  7. ZeLuis

    ZeLuis New Member

    I'm a minor so i have absolutely 0 chance going to the gym.
    But i want to do a split so can you recommend a routine for me to follow to get a split.

    or can you recommend a book or a dvd with a good routine to get a split ??


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