Off topic but I generally find front squats better for most people for most things, for that reason and others.
Thanks for all the replies. i cannot pay a gym membership therefore i can only do bodywheight stuff. that said, besides isometrics what is the most effective thing to do to obtain flexibility. can someone specify a routine to do every day????? THANKS
I'm a minor so i have absolutely 0 chance going to the gym. But i want to do a split so can you recommend a routine for me to follow to get a split. or can you recommend a book or a dvd with a good routine to get a split ?? thanks