Ow... too much sex

Yeah, I never thought the day would come when I would say that, but jeebus.... my lower back is killing me. No wonder older people dont have sex very much... it has nothing to do with libido, they're just tired of their back hurting!

Anyone have any advice how to avoid this? Just stretch more or something? What exactly causes this? Is it the muscles or the spine itself?

 

Sorry, hang on let me stop laughing...


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There we go

Um, maybe avoid that position?

 

I suggest taking a hot shower or bath afterwards, if you don't already. That should help.

 

Sorry...i cant help you here...its usually my right forearm that gives me trouble...

 

Try not to do it for too long, maybe?

 

LOL! V got there before me. Try to vary your positions.

Also, keep the overall volume down. High sets - low reps, or low sets - high reps.

 

let her do some of the work

 

rofl poor you....

Sounds liek you got a weak lower back. start doing:

Deadlifts
Good Mornings
Hypers
Revers Hypers

 

haha, it was a bit of a high set high rep routine last night, not a very long rest period inbetween sets either...

Hiroji:

 

Hrm

I guess you could have worse problems!

LOL @ hiroji!

 

Yeah, i HAVE been doing quite a bit of deadlifting the past few months, moreso than I ever have before, and I've noticed my back seems to fatigue really easy. Maybe I DO have a weak back

Although sex has never bothered it before...... hmph. Old age is creeping up on me already!

 

haha easier said than done.

Women

 

Lol! I knew a kid in high school that broke his collar bone playing football. When the sling came off he looked an awful lot like that picture.

As for your problem, date smaller women

 

Serious answer now - perhaps all the extra deadlifting has worn your back out? I know mine takes a while to recover after a heavy session, and it's easy to overdo it with deadlifts. Might be worth considering a week or so off.

 

Lol at the pic!!

The worst thing is when your tongue goes numb...nearly bit mine in half when i climaxed once.

 

Your ocean of Chi has been depleted - you should try replenishing it with Qigong meditations. Try "carrying the moon" as it nourishes the kidneys (which is a source of sexual energy, BTW).

 

or maybe his posture is bad, and his back stabiler muscles are weak, so maybe he should concentrate on his posture, just a thought

 

Just lie on your back and say "ready when you are" - chixdiggit!

 

And how would you know,you are 14!!!

*wags finger in a disapproving manner........*

 

He's 14! he doesn't anything but quick.