August 21, 2017 Afternoon 2 mile walk and saw the eclipse too Evening total gym Starter Program Squats - 15 @ level 5 Single Leg Squat - 15 @ level 5 Pull-ups - 15 @ level 4 Leg curls lying down - 15 @ level 3 Cross Cable Rows - 15 @ level 6 Seated Biceps Curl - 15 @ level 3 Outer Hip & Thigh - 15 @ level 4 Oblique Twister - 15 @ level 4 (15 right and 15 left sides) Seated Chest Press - 15 @ level 4 Pullover - 15 @ level 3 Pullover with crunch - 15 @ level 3 Lying Triceps Extension - 15 @ level 3 Shoulder press - 15 @ level 3 Core Extension - 15 @ level 3 Toe Touch stretch - 2 legs 1 minute, Right leg 1 minute, Left leg 1 minute, both legs 1 minute
August 23, 2017 Morning Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 4 Seated Chest Flies - Total Gym: 2 sets, 12 reps at level 4 Sun Taijiquan
Augist 23, 2017 Afternoon 1 mile walk Evening total gym Starter Program Squats - 15 @ level 6 Single Leg Squat - 15 @ level 6 Pull-ups - 15 @ level 5 Leg curls lying down - 15 @ level 3 Cross Cable Rows - 15 @ level 6 Seated Biceps Curl - 12 @ level 4 Outer Hip & Thigh - 15 @ level 4 Oblique Twister - 15 @ level 4 (15 right and 15 left sides) Seated Chest Press - 15 @ level 4 Pullover - 15 @ level 3 Pullover with crunch - 15 @ level 3 Lying Triceps Extension - 15 @ level 3 Shoulder press - 15 @ level 3 Core Extension - 15 @ level 3 Toe Touch stretch - 2 legs 1 minute, Right leg 1 minute, Left leg 1 minute, both legs 1 minute
August 24, 2017 Morning Traditional Yang Long Form Tung Ying Chieh fast form (he had 2 fast forms the one I just wrote and one he called the Yang fast form) Afternoon 2 mile walk along the Hudson Evening Krav Maga class HIIT on stationary bike (nothing spectacular, 10 minutes; 30 seconds fast [20mph], 60 seconds slow)
August 25, 2017 Morning Sun taijiquan Afternoon 2 mile walk Evening Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 3 Seated Chest Flies - Total Gym: 3 sets, 12 reps at level 3 Exercises done in consecutively, no stop in between
August 25, 2017 Evening (I forgot to add) HIIT on stationary bike August 26 , Morning total gym Starter Program Squats - Did not do - left knee issue Single Leg Squat - Did not do - left knee issue Pull-ups - 15 @ level 4 Leg curls lying down - Did not do - left knee issue Cross Cable Rows - 15 @ level 6 Seated Biceps Curl - 12 @ level 3 Outer Hip & Thigh - Did not do - left knee issue Oblique Twister - 15 @ level 4 (15 right and 15 left sides) Seated Chest Press - 15 @ level 4 Pullover - 15 @ level 3 Pullover with crunch - 15 @ level 3 Lying Triceps Extension - 15 @ level 3 Shoulder press - 15 @ level 3 Core Extension - 15 @ level 3 Toe Touch stretch - Right leg 1 minute, Left leg 1 minute, both legs 1 minute
August 28, 2017 A whole lot of yard work. August 29, 2017 Morning Sun Taiji (done poorly) Yang Long Form (done poorly) Tung Fast Form (done poorly) Concentration issues this morning Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 3 (Exercises done in consecutively, no stop in between) Seated Chest Flies - Total Gym: 3 sets, 12 reps at level 3
August 30, 2017 Due to wrist injury no total gym HIIT 10 minutes exercise bike August 31, 2017 Morning Sun Taijiquan Yang traditional Long form Tung Fast form
August 31, 2017 afternoon 3 mile walk. Then, nothin' did something to my stupid hip so I am giving it a chance to recover
September 02, 2017 Wrist doing better, but did not want to over do so I started light Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 3 (Exercises done in consecutively, no stop in between) Seated Chest Flies - Total Gym: 3 sets, 12 reps at level 3 Also picked up a new pair of gloves for the Bag; Century 12oz Muay Thai gloves. Tried them the bag, worked great, wrist fine.
September 03, 2017 Yoga Started working kicks again, all in the air, none on a bag punches, heavy bag
Been concerned about Mrs Wu's response to me going back to training harder styles. She has been rather overly protective since the wing chun hit in the eye with associated retinal reattachment surgery. Today she asked me "Ever considered trying Jeet Kune Do again" She know someone who teaches it. That is when I told her I have an appointment next week to try JKD, not with the person she knows by the way.
September 6, 2017 (not feeling well) Morning Yang Traditional long form Afternoon 1 mile walk Evening Sun Taijiquan September 6, 2017 Sick today
September 6, 2017 Before lunch Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 3 (Exercises done in consecutively, no stop in between) Seated Chest Flies - Total Gym: 3 sets, 12 reps at level 3 Traditional Yang long form Sun form evening Kicks (have not really trained many kicks, other than heal kick for a very long time 10 front R/L 10 side R/L 10 back R/L 10 roundhouse R/L 10 crescent R/L 5 spinning back R/L no kick, only spin to set up for kick total gym Program (Discovered that it was the Leg curls that were messing with my knees, so it has been removed Pull-ups - 15 @ level 4 Heal Raises - 15@level4 Incline sit-ups - 15@level 2 Cross Cable Rows - 15 @ level 5 Seated Biceps Curl - 12 @ level 3 Oblique Twister - 15 @ level 4 (15 right and 15 left sides) Seated Chest Press - 15 @ level 4 Pullover with crunch - 15 @ level 3 Lying Triceps Extension - 15 @ level 3 Shoulder press - 15 @ level 3 Toe Touch stretch - Right leg 1 minute, Left leg 1 minute, both legs 3 minute PT Leg work lightweight for knee rehab - 5 lbs 8 slow leg extensions R 10 slow leg extensions L 12 slow leg curls R 15 slow leg curls left
September 07, 2017 2 mile walk, darn left knee is acting up September 08, 2107 - so far Morning Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps/15reps/12reps at level 3 (Exercises done in consecutively, no stop in between) Sun Tajiiquan
September 08, 2017 evening Squats - 15 @ level 3 Single Leg Squats - 15 @ level 3 Pull-ups - 15 @ level 4 Heal Raises - 15 @ level 4 Incline sit-ups - 10 @ level 4 Cross Cable Rows - 15 @ level 5 Seated Biceps Curl - 15 @ level 3 Outer Hips & Thighs - 15 @ level 3 Oblique Twister - 15 @ level 4 (15 right and 15 left sides) Seated Chest Press - 15 @ level 4 Chest Flys - 12 @ level 4 Pullover with crunch - 15 @ level 3 Lying Triceps Extension - 15 @ level 3 Shoulder press - 15 @ level 3 Toe Touch stretch - both legs 2 minute PT Leg work lightweight for knee rehab - 5 lbs
September 09, 2017 Back to JKD, worked basics with a JKD teacher for about 1.5 hours' Stance, stepping, stepping drills, punching
September 10. 2017 Nothin' mowed lawn. Worked a bit on JKD foot work and striking September 11, 2o17 Morning Chuck Norris - Total Gym Triceps Workout Routine: 3 sets, 12 reps/15reps/12reps at level 3 (Exercises done in consecutively, no stop in between) Throughout the day were possible Worked a bit on JKD foot work and striking Evening Squats - 15 @ level 4 Single Leg Squats - 15 @ level 4 Pull-ups - 15 @ level 4 Heal Raises - 15 @ level 4 Incline sit-ups - 10 @ level 3 Cross Cable Rows - 15 @ level 5 Seated Biceps Curl - 15 @ level 3 Outer Hips & Thighs - 15 @ level 3 Oblique Twister - 15 @ level 4 (15 right and 15 left sides) Seated Chest Press - 15 @ level 4 Chest Flys - 12 @ level 4 Pullover with crunch - 15 @ level 3 Lying Triceps Extension - 15 @ level 3 Shoulder press - 15 @ level 3 Toe Touch stretch - both legs 2 minute @ level 5 Note: I do not know what it is about JKD but it makes me think a lot about Xingyiquan
September 12, 2017 3 mile walk then injured my index finger working on a home heater. September 13, 2017 Morning Chuck Norris - Total Gym Triceps Workout Routine: 3 sets, 12 reps/15reps/12reps at level 3 (Exercises done in consecutively, no stop in between) Sun Taijiquan