Old guy training

Discussion in 'Training Logs' started by Xue Sheng, Jul 17, 2017.

  1. Xue Sheng

    Xue Sheng All weight is underside

    August 21, 2017
    Afternoon
    2 mile walk and saw the eclipse too

    Evening

    total gym Starter Program
    Squats - 15 @ level 5
    Single Leg Squat - 15 @ level 5
    Pull-ups - 15 @ level 4
    Leg curls lying down - 15 @ level 3
    Cross Cable Rows - 15 @ level 6
    Seated Biceps Curl - 15 @ level 3
    Outer Hip & Thigh - 15 @ level 4
    Oblique Twister - 15 @ level 4 (15 right and 15 left sides)
    Seated Chest Press - 15 @ level 4
    Pullover - 15 @ level 3
    Pullover with crunch - 15 @ level 3
    Lying Triceps Extension - 15 @ level 3
    Shoulder press - 15 @ level 3
    Core Extension - 15 @ level 3
    Toe Touch stretch - 2 legs 1 minute, Right leg 1 minute, Left leg 1 minute, both legs 1 minute
     
  2. Xue Sheng

    Xue Sheng All weight is underside

    August 23, 2017

    Morning

    Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 4
    Seated Chest Flies - Total Gym: 2 sets, 12 reps at level 4

    Sun Taijiquan
     
  3. Xue Sheng

    Xue Sheng All weight is underside

    Augist 23, 2017
    Afternoon

    1 mile walk

    Evening

    total gym Starter Program
    Squats - 15 @ level 6
    Single Leg Squat - 15 @ level 6
    Pull-ups - 15 @ level 5
    Leg curls lying down - 15 @ level 3
    Cross Cable Rows - 15 @ level 6
    Seated Biceps Curl - 12 @ level 4
    Outer Hip & Thigh - 15 @ level 4
    Oblique Twister - 15 @ level 4 (15 right and 15 left sides)
    Seated Chest Press - 15 @ level 4
    Pullover - 15 @ level 3
    Pullover with crunch - 15 @ level 3
    Lying Triceps Extension - 15 @ level 3
    Shoulder press - 15 @ level 3
    Core Extension - 15 @ level 3
    Toe Touch stretch - 2 legs 1 minute, Right leg 1 minute, Left leg 1 minute, both legs 1 minute
     
  4. Xue Sheng

    Xue Sheng All weight is underside

    August 24, 2017
    Morning

    Traditional Yang Long Form
    Tung Ying Chieh fast form (he had 2 fast forms the one I just wrote and one he called the Yang fast form)

    Afternoon

    2 mile walk along the Hudson

    Evening

    Krav Maga class

    HIIT on stationary bike (nothing spectacular, 10 minutes; 30 seconds fast [20mph], 60 seconds slow)
     
    Guitar Nado likes this.
  5. Xue Sheng

    Xue Sheng All weight is underside

    August 25, 2017

    Morning

    Sun taijiquan

    Afternoon

    2 mile walk

    Evening

    Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 3
    Seated Chest Flies - Total Gym: 3 sets, 12 reps at level 3
    Exercises done in consecutively, no stop in between
     
  6. Xue Sheng

    Xue Sheng All weight is underside

    August 25, 2017
    Evening (I forgot to add)
    HIIT on stationary bike

    August 26 , Morning

    total gym Starter Program
    Squats - Did not do - left knee issue
    Single Leg Squat - Did not do - left knee issue
    Pull-ups - 15 @ level 4
    Leg curls lying down - Did not do - left knee issue
    Cross Cable Rows - 15 @ level 6
    Seated Biceps Curl - 12 @ level 3
    Outer Hip & Thigh - Did not do - left knee issue
    Oblique Twister - 15 @ level 4 (15 right and 15 left sides)
    Seated Chest Press - 15 @ level 4
    Pullover - 15 @ level 3
    Pullover with crunch - 15 @ level 3
    Lying Triceps Extension - 15 @ level 3
    Shoulder press - 15 @ level 3
    Core Extension - 15 @ level 3
    Toe Touch stretch - Right leg 1 minute, Left leg 1 minute, both legs 1 minute
     
  7. Xue Sheng

    Xue Sheng All weight is underside

    August 28, 2017

    A whole lot of yard work.

    August 29, 2017
    Morning

    Sun Taiji (done poorly)
    Yang Long Form (done poorly)
    Tung Fast Form (done poorly)
    Concentration issues this morning

    Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 3 (Exercises done in consecutively, no stop in between)
    Seated Chest Flies - Total Gym: 3 sets, 12 reps at level 3
     
  8. Xue Sheng

    Xue Sheng All weight is underside

    Afternoon
    2 mile walk

    Evening
    30-30-30 heavy bag routine
    Hurt my wrist
     
  9. Xue Sheng

    Xue Sheng All weight is underside

    August 30, 2017

    Due to wrist injury no total gym

    HIIT 10 minutes exercise bike

    August 31, 2017
    Morning
    Sun Taijiquan
    Yang traditional Long form
    Tung Fast form
     
  10. Xue Sheng

    Xue Sheng All weight is underside

    August 31, 2017

    afternoon
    3 mile walk.

    Then, nothin' did something to my stupid hip so I am giving it a chance to recover
     
    InkyTommy likes this.
  11. Xue Sheng

    Xue Sheng All weight is underside

    September 02, 2017

    Wrist doing better, but did not want to over do so I started light

    Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 3 (Exercises done in consecutively, no stop in between)
    Seated Chest Flies - Total Gym: 3 sets, 12 reps at level 3

    Also picked up a new pair of gloves for the Bag; Century 12oz Muay Thai gloves. Tried them the bag, worked great, wrist fine.
     
  12. Xue Sheng

    Xue Sheng All weight is underside

    September 03, 2017

    Yoga

    Started working kicks again, all in the air, none on a bag
    punches, heavy bag
     
  13. Xue Sheng

    Xue Sheng All weight is underside

    Been concerned about Mrs Wu's response to me going back to training harder styles. She has been rather overly protective since the wing chun hit in the eye with associated retinal reattachment surgery.

    Today she asked me "Ever considered trying Jeet Kune Do again" She know someone who teaches it. That is when I told her I have an appointment next week to try JKD, not with the person she knows by the way.
     
    Knee Rider likes this.
  14. Xue Sheng

    Xue Sheng All weight is underside

    September 6, 2017 (not feeling well)
    Morning
    Yang Traditional long form
    Afternoon
    1 mile walk
    Evening
    Sun Taijiquan

    September 6, 2017
    Sick today
     
  15. Xue Sheng

    Xue Sheng All weight is underside

    September 6, 2017
    Before lunch
    Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps at level 3 (Exercises done in consecutively, no stop in between)
    Seated Chest Flies - Total Gym: 3 sets, 12 reps at level 3
    Traditional Yang long form
    Sun form

    evening

    Kicks (have not really trained many kicks, other than heal kick for a very long time
    10 front R/L
    10 side R/L
    10 back R/L
    10 roundhouse R/L
    10 crescent R/L
    5 spinning back R/L no kick, only spin to set up for kick


    total gym Program (Discovered that it was the Leg curls that were messing with my knees, so it has been removed

    Pull-ups - 15 @ level 4
    Heal Raises - 15@level4
    Incline sit-ups - 15@level 2
    Cross Cable Rows - 15 @ level 5
    Seated Biceps Curl - 12 @ level 3
    Oblique Twister - 15 @ level 4 (15 right and 15 left sides)
    Seated Chest Press - 15 @ level 4
    Pullover with crunch - 15 @ level 3
    Lying Triceps Extension - 15 @ level 3
    Shoulder press - 15 @ level 3
    Toe Touch stretch - Right leg 1 minute, Left leg 1 minute, both legs 3 minute

    PT Leg work lightweight for knee rehab - 5 lbs

    8 slow leg extensions R
    10 slow leg extensions L
    12 slow leg curls R
    15 slow leg curls left
     
  16. Xue Sheng

    Xue Sheng All weight is underside

    September 07, 2017

    2 mile walk, darn left knee is acting up

    September 08, 2107 - so far

    Morning
    Chuck Norris - Total Gym Tricep Workout Routine: 3 sets, 12 reps/15reps/12reps at level 3 (Exercises done in consecutively, no stop in between)
    Sun Tajiiquan
     
  17. Xue Sheng

    Xue Sheng All weight is underside

    September 08, 2017
    evening

    Squats - 15 @ level 3
    Single Leg Squats - 15 @ level 3
    Pull-ups - 15 @ level 4
    Heal Raises - 15 @ level 4
    Incline sit-ups - 10 @ level 4
    Cross Cable Rows - 15 @ level 5
    Seated Biceps Curl - 15 @ level 3
    Outer Hips & Thighs - 15 @ level 3
    Oblique Twister - 15 @ level 4 (15 right and 15 left sides)
    Seated Chest Press - 15 @ level 4
    Chest Flys - 12 @ level 4
    Pullover with crunch - 15 @ level 3
    Lying Triceps Extension - 15 @ level 3
    Shoulder press - 15 @ level 3
    Toe Touch stretch - both legs 2 minute

    PT Leg work lightweight for knee rehab - 5 lbs
     
  18. Xue Sheng

    Xue Sheng All weight is underside

    September 09, 2017

    Back to JKD, worked basics with a JKD teacher for about 1.5 hours'
    Stance, stepping, stepping drills, punching
     
  19. Xue Sheng

    Xue Sheng All weight is underside

    September 10. 2017
    Nothin' mowed lawn.
    Worked a bit on JKD foot work and striking

    September 11, 2o17
    Morning

    Chuck Norris - Total Gym Triceps Workout Routine: 3 sets, 12 reps/15reps/12reps at level 3 (Exercises done in consecutively, no stop in between)

    Throughout the day were possible

    Worked a bit on JKD foot work and striking

    Evening

    Squats - 15 @ level 4
    Single Leg Squats - 15 @ level 4
    Pull-ups - 15 @ level 4
    Heal Raises - 15 @ level 4
    Incline sit-ups - 10 @ level 3
    Cross Cable Rows - 15 @ level 5
    Seated Biceps Curl - 15 @ level 3
    Outer Hips & Thighs - 15 @ level 3
    Oblique Twister - 15 @ level 4 (15 right and 15 left sides)
    Seated Chest Press - 15 @ level 4
    Chest Flys - 12 @ level 4
    Pullover with crunch - 15 @ level 3
    Lying Triceps Extension - 15 @ level 3
    Shoulder press - 15 @ level 3
    Toe Touch stretch - both legs 2 minute @ level 5


    Note: I do not know what it is about JKD but it makes me think a lot about Xingyiquan
     
  20. Xue Sheng

    Xue Sheng All weight is underside

    September 12, 2017

    3 mile walk
    then injured my index finger working on a home heater.

    September 13, 2017
    Morning

    Chuck Norris - Total Gym Triceps Workout Routine: 3 sets, 12 reps/15reps/12reps at level 3 (Exercises done in consecutively, no stop in between)

    Sun Taijiquan
     

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